Larissa Reis workout and diet plan

Larissa Reis, the training plan and diet

Athlete Larissa Reis' training plan and diet

Larissa Reis is a well-known Brazilian athlete, who competes in the figure category internationally and has been on the cover of several magazines.

It measures 1.70m and weighs approximately between 70kg and 74kg, depending on the stage it is in.

Your training is done six times a week, using 3 sets per exercise and normally between 12 to 15 repetitions per set, also doing cardio training daily.

As for his diet, which you will find below, there are five meals with nutritious foods and a shake after training.

If you don't know any exercise, just click on the name to access an illustrative image of it.

Then find out about Larissa Reis' training plan and diet.

Training A? Shoulders and Abs

Larissa Reis workout and diet plan

Training B? Biceps and Triceps

Training C? Legs and Calves

Larissa Reis workout and diet plan

D training? Back

Training And? Chest and Abs

F training? Hamstrings and Glutes

In addition to weight training, he also does cardio training every morning for 45 minutes.

Larissa Reis workout and diet plan

Food

  • Meal 1
  • Egg whites, spinach, oats and grapefruit
  • Meal 2
  • Turkey breast and spinach
  • Meal 3 
  • Bison, asparagus and sweet potato
  • After training
  • Protein and almond shake
  • Meal 4 
  • Chicken breast and broccoli
  • Meal 5
  • Tilapia and green beans

Larissa Reis workout and diet plan

  • Sources: The athlete's official website, social media and interview simplyshredded.com

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