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VIRTUAL GYM
Interview Filipe Martins
Calculate the calories needed
Interview Flávio Martins
What to eat before training? And after training?
TRAINING
8 chest exercises, with dumbbells
7 exercises for impressive shoulders
The 6 best back exercises
The basics for losing belly fat
NUTRITION
The metabolism pyramid
I don't have results at the gym, what now?
Hypertrophy Diet
What is intermittent fasting, how to do it and what are the benefits
ANALYSIS
Prozis 100% Whey Concentrate – Review
BSN Whey DNA – Analysis
Muscletech Platinum Whey – Analysis
Arnold Iron Whey – Analysis
INTERNATIONAL ATHLETES
Diet and training – Michelle Lewin
Ulisses Jr's diet and training
Taylor Vertucci, the workout plan and diet
Split Training Plan
SUPPLEMENTS
Does L-Carnitine work?
Glutamine, the complete guide
The best Creatine supplements (and the worst too)
Vitamin D, the best winter supplement?
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Training
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Articles
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Supplementation
Analytics
Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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