Hattie Boydle workout plan

Hattie Boydle, the training plan

Discover athlete Hattie Boydle's training plan

Hattie Boydle is a 26-year-old WBFF Australian athlete with an inspiring transformation. He measures around 1.60m and weighs 56kg.

Your training plan is down, but be warned, it's anything but easy! The squat exercise, for example, is done every day, normally uses 5 sets per exercise and the repetitions start low and increase throughout the training.

His training is basically an AB scheme, in which he uses a lot of the supersets and also low repetitions in some of the exercises to be able to use heavier loads. She only rests on Sundays and as a cardio workout she is a fan of HIIT.

Monday – Training A

*Superseries

hattie boydle workout plan

Tuesday – Training B

*Superseries

Wednesday – Training A

*Superseries

Hattie Boydle workout plan

Thursday – Training B

*Superseries

Friday – Training A

*Superseries

Hattie Boydle workout plan

Saturday – Training B

*Superseries

Source: simplyshredded.com and the athlete's official Facebook

Facebook Hattie Boydle

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top