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VIRTUAL GYM
Calculate the calories needed
How many calories do I need to gain muscle mass?
The 7 habits for success in the gym
Lazar Angelov, the training plan and diet
TRAINING
How to start the definition phase effectively
Set up your home gym (economical version)
What are the best exercises for the chest?
How to prevent (and treat) injuries and pain at the gym
NUTRITION
Intermittent Fasting…is it worth it?
Four gym myths (that won't go away)
Lipids, what are they and what are they for?
Gain mass or lose fat, what do I do?
ANALYSIS
BSN Syntha-6 – Analysis
BSN Whey DNA – Analysis
Myprotein ISO:PRO 97 – Analysis
Muscletech 100% Premium Whey – Analysis
INTERNATIONAL ATHLETES
Diet and training – Jaco de Bruyn
Push/Pull/Legs training plan
Diet and Training – Gerardo Gabriel
Chris Bumstead, the training plan and diet
SUPPLEMENTS
Whey Isolate vs Concentrate, is the isolated protein worth it?
The best Creatine supplements (and the worst too)
The essential (only) about Creatine
Myprotein Portugal Codes
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Training
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Algarve
Lisbon District
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Porto District
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Start
Training
Menu Toggle
Articles
Exercise list
Workout plans
International athletes
Nutrition
Menu Toggle
Articles
Revenues
Supplementation
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Supplementation
Analytics
Gyms
Menu Toggle
Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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PT
FR
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IT
DE
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