Gainers, are they worth it or not?

Gainers are hypercaloric supplements used by those who want to gain weight.

They are a mixture of carbohydrates, proteins, fats, and sometimes some vitamins and minerals.

Above all, they are supplements that will help you increase calories in your diet quickly and easily.

Now, are gainers really the solution?

Gainers and weight gain

This type of supplement is usually used by those who have little, or very little weight.

Whether it's people with fast metabolisms or simply people who eat little.

In both situations, gainers seem like the ideal solution.

After all, gaining weight takes calories, and gainers are extremely high in calories.

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In practice, this type of supplement will really help you gain weight.

That is, it can be said that if your goal is to gain weight the gainers are effective.

gainers are worth it

Gainers vs Food

To gain weight, and muscle mass, you already know you need calories, and more than you spend.

You need a hypercaloric diet.

This is where gainers will help you weight, but also food can do it.

There is no advantage to using a gainer compared to using solid food.

You're not going to get better results by picking up the calories from a gainer, instead of picking them up for a good plate of rice meat.

In fact, the meat and rice dish is able to bring you better results.

This is because it is difficult to find a supplement of this kind of quality, at a decent price.

No, Serious Mass is not a good gainer.


Normally those who use this type of product, think about taking it until you reach the desired weight.

Then as soon as you get the weight you want, stop taking it.

This is where there lies a big problem in this type of supplementation.

Just as they are easy calories to introduce into your diet, they are also very easy to take away.

What's going to happen?

To understand this problem, let's call José.


José and gainer

José has a fast metabolism, and although he thinks he eats a lot, he actually eats little.

He weighs six feet and weighs 60kg, so he decides to enter the gym to gain weight.

As it is already little left for the summer, and he wants quick results, decides to go to a supplement store.

At the supplement store he says he wants to gain weight, and wants to gain weight fast, so he gets out of there with a gainer under his arm.

José starts using his recent acquisition, and as the label says to take a shake a day, that's what he does.

Each shake has 1000 kcal, and after a month, has gained 5kg, but although excited, still wants more weight.

He decides to buy another bag, because the first one is over, and at the end of the second month José no longer weighs 60kg, but 70kg.

José gained 10kg in two months, and now he's satisfied, so stop taking the gainer.

The Joseph after the gainer

Therefore, José gained 10kg, was satisfied and stopped taking the supplement that led him to win the 10kg.

What's going to happen?

José has two choices.

Hypothesis A

It follows the same diet you had with the gainer, but now without your beloved supplement.

With this José will start ingesting 1000 kcal less per day, and with that, will gradually lose weight.

Eventually, it returns to the weight with which it began.

José ends up anyway.

Hypothesis B

José realizes that it is not exactly the supplement that gives him the weight he wants, but the calories he eats.

With this, when he stops using the gainer, he continues to ingest the extra calories that the supplement gave him, but this time with food.

José maintains weight, and as he begins to learn more about food and training, he continues to evolve.



Gainers are effective supplements for gaining weight, no doubt.

However, that doesn't mean you should use them.

This type of supplement works simply because it significantly increases your caloric intake.

Not because it has magical ingredients.

As you may have noticed from José's story, if your goal is to gain weight, you need to consume more calories.

Not only do you need to consume more calories, you need to maintain that calorie consumption.

A gainer can be useful to start this process, while you still don't have much appetite, or a lot of knowledge about food.

If it makes the difference between eating enough calories or not, it's worth it.

But in the long run, if you want to not only gain weight, but keep it, you're going to need to use food to get it.

Either that, or you keep taking gainers forever.

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