Gerardo Gabriel

Diet and Training – Gerardo Gabriel

Diet, training and supplementation of athlete Gerardo Gabriel

Gerardo Gabriel trains 4 times a week, using Friday, Saturday and Sunday to rest.

Each muscle group is trained only once a week, and mixes a lot of low repetitions with higher repetitions, depending on the muscle and the movement to be performed, reaching 25 repetitions in some exercises.

Find out about Gerardo Gabriel's training plan, and if you don't know any exercise, just click on its name to see an illustrative image.

Monday ? Chest and triceps

Gerardo Gabriel

Tuesday ? Back and biceps

Wednesday ? Shoulders and ABS

gerardo gabriel gym training

Thursday ? Legs and calves

Friday, Saturday and Sunday ? rest

Transformation Gerardo Gabriel
Transformation Gerardo Gabriel

Diet

Gerardo Gabriel's diet is as follows.

  • Meal 1? Eggs and Oats
  • Meal 2? Sweet Potato and Tilapia
  • Meal 3? Cheeseburger
  • Meal 4? Spinach and chicken breast
  • Meal 5? Protein shake and protein bar
  • Meal 6? Rice and Tilapia

gerardo gabriel training and diet

Supplementation

And finally, this athlete’s supplementation:

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Information taken from the website simplyshredded.com

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