Nutrition

Diet increase muscle mass 4000 Kcal

Diet with about 4000 calories ready to follow, great for gaining muscle mass.

For those who have a very fast metabolism and experience difficulties in gaining weight even with a diet of 3000 Kcal, we present a diet for muscle mass gain with about 4000Kcal.

It is a diet that will ensure even those who have difficulties in weight gain ing muscle mass.

It is important to note that if you have a slow metabolism it will probably be better to start with a diet with fewer calories, such as 3000Kcal.

To find out how many calories you need for your muscle mass-boosting diet, check out this article.

Follow this diet for at least a month and accompany it with a good training plan at least three times a week, and you'll gain quality weight.

Diet 4000 calories


Meal 1

  • 8 Egg whites and 3 yolks
  • 150g Oats
  • 1st Banana


Meal 2

  • Wholewheat bread with 1 can of tuna
  • 30g Walnuts


Meal 3

  • 200g Beef steak
  • 100g Brown rice
  • Vegetables with olive oil


Meal 4 (Pre-Workout)

  • 125g Oats
  • 6 Egg whites and 2 yolks


Meal 5 (Post-Workout)


Meal 6

  • 150g Salmon / 200g Beef Steak
  • 125g Spaghetti
  • Vegetables with Olive Oil
  • 1 Piece of fruit


Meal 7

  • 250g Lean fresh cheese
  • 50g peanuts

Final notes

You can replace food with similar foods, so check out our nutritional table.

Don't forget, this is just a generic diet, and the ideal is to build something adapted to yourself.

You don't know how?

Artigos relacionados

See article: How to diet.

Another article that may be useful to you is what to eat to gain muscle mass.

Here you will find several training plans to follow with your diet and get good results.

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