sergi constance

Diet and training – Sergi Constance

Diet, training and supplementation of athlete Sergi Constance

Sergi Constance is a Spanish athlete, he represents the brand Myprotein and is currently WBFF PRO.

He is 1.85m tall, weighs 94kg and is 26 years old.

Find out below about his training plan, diet and the supplements he uses.

Training

Sergi Constance does weight training 5 times a week, working each muscle once a week, two muscles per workout.

Typically aim for 3 or 4 sets per exercise and the repetitions vary a lot, most of the time ranging between 10-15 repetitions per set.

In addition, he also does cardiovascular training three times a week.

Monday ? Quadriceps/Calves

Sergi Constance

Tuesday ? Chest/Triceps

Wednesday ? Back/Bicep

Thursday ? Rest

Sergi Constance supplements

Friday ? Shoulder/Trapezius

Saturday? Hamstrings/Abs

Sunday? Rest

Cardio

Sergi Constance's cardiovascular training is low intensity and is done 3 times a week, between 30 and 45 minutes.

Your choice is usually on the treadmill, using some incline but keeping the intensity low.

Sergi Constance training

Diet

Sergi Constance's diet isn't much different from what we're used to seeing.

Eat 6 meals a day, only 4 of which contain direct sources of carbohydrates, making two meals a day with only sources of protein and fat.

  • Meal 1
  • Oat
  • 2 eggs
  • 6 egg whites
  • Meal 2
  • 6 rice crackers
  • Red meat
  • Nuts
  • Meal 3
  • White rice
  • Chicken
  • tomatoes
  • Nuts
  • Meal 4
  • 2 rice crackers
  • Isolated protein shake with glutamine
  • Meal 5
  • Tuna
  • Vegetables
  • Nuts
  • Meal 6
  • Salmon
  • Vegetables
  • Nuts

sergi constance diet

Supplements

Finally, we present the supplements used by this athlete.

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Web site

Information taken from the websites sergiconstance.com / cutandjacked.com / simplyshredded.com

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