sadik hadzovik

Diet and training Sadik Hadzovic

Diet, training and supplementation of athlete Sadik Hadzovic

Sadik Hadzovic was ranked second in the Men's Physique class at this year's Mr Olympia (2014) and last year he had ranked fourth.

He measures 1.80 and weighs approximately 86kg.

Get to know your training plan and your diet.

Training

Sadik Hadzovic trains one muscle a day, except for Friday when he works both his biceps and triceps.

He has one day a week where he exclusively trains abdominals (Saturday) and has no rest day, ending up not doing weight training only on Wednesday, where he opts for interval cardiovascular training.

Monday – Back

Sadik Hadzovic

Tuesday – Chest

Wednesday – Cardio

  • HIIT (1 minute rest with 1 minute sprint, 5 sets)

Thursday- Legs

  • Press – 5 sets x 11-13 repetitions
  • Leg Extension – 5 sets x 11-13 repetitions
  • Leg curl – 5 sets x 11-13 repetitions
  • Incline Calf Raises – 6 sets x 11-13 reps
  • Squat – 4 sets x 11-13 repetitions
  • Lunges – 1 x series until failure

Friday – Arms

Sadik Hadzovik Biceps

Saturday – Abdominals

  • Cable Crunch – 4 sets x 11-13 repetitions
  • Raising arms and legs with ball – 4 sets x 11-13 repetitions
  • Leg elevation – 4 sets x 11-13 repetitions
  • Plank running – 4 sets x 11-13 reps
  • Trunk twist with ball – 4 sets x 11-13 repetitions
  • Crossed Abdominal – 4 sets x 11-13 repetitions
  • Suspension leg raise – 3 sets x Until failure

Sunday – Shoulders

sadik hadzovik training

Diet

This athlete, as expected, follows a very nutritious diet, with quality foods, and excellent sources of protein in every meal.

Follow a regime in which you only use carbohydrate sources before training (the first 3 meals) and eliminate them after training.

Here's Sadik Hadzovic's diet.

  • Meal 1
  • Chicken OR turkey OR egg whites with oats
  • Meal 2
  • Red meat with rice
  • Meal 3
  • Fish with potatoes
  • Meal 4
  • Protein shake
  • Meal 5
  • Fish with asparagus OR broccoli
  • Meal 6
  • Chicken OR turkey OR eggs

Sadik Hadzovik

Supplements

Finally, here are the supplements used by this athlete.

Sadik Hadzovik poses

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Information taken from the websites simplyshredded.com and cutandjacked.com

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