Analysis of the Scitec King Creatine supplement
In this analysis you will not only find what Scitec Crea-Bomb is, but also a detailed analysis of the ingredients used, how you should take it and where to buy it.
Finally, you will find our final evaluation of the product with a brief explanation.
You can also use the comments area at the end to clarify any doubts or give your opinion.
What is Scitec King Creatine?
Scitec King Creatine is another of several Creatine formulas from the Scitec Nutrition brand.
It combines a so-called Multi-Creatine Matrix with a Support Matrix, which totals 9 ingredients used in this product.
It is only available in the format of 120 capsules, where each dose consists of 4 units.
Let's separate the two matrices of this supplement and talk a little about each of them in this analysis.
You find here the nutritional table and ingredients of Scitec King Creatine according to the official Scitec Nutrition website.
Multi-Creatine Matrix
[toggle title=”Ingredients” state=”close” ]Multi-Creatine Matrix (4g) – Creatine Citrate, Micronized Creatine Monohydrate and Anhydrous Creatine.[/toggle]
The Multi-Creatine Matrix is the basis of this product, and is basically made up of 3 types of Creatine.
Although Scitec does not present the values used for each one, Prozis on its website reveals that it is 2g, 1g and 1g respectively, which matches the order in the list of ingredients.
Creatine Citrate is another of the various forms of Creatine that promises better results than the classic Creatine Monohydrate.
In theory, solubility in water will be slightly higher than monohydrate, although solubility is not normally a problem in the absorption of Creatine.
This type of Creatine also has a major disadvantage.
While the monohydrate form is composed of 88% Creatine, Creatine Citrate is around 50% of Creatine only.
Micronized Creatine Monohydrate is the classic form of Creatine, and the most studied, also subjected to a micronization process, to improve the solubility of Creatine in water.
It is the ideal form of supplementation with Creatine.
Finally, Anhydrous Creatine is similar to Creatine Monohydrate.
Support Matrix
[toggle title=”Ingredients” state=”close” ]
- L-Arginine Hydrochloride (200mg)
- L-Lysine Hydrochloride (100mg)
- L-Leucine (100mg)
- Alpha Lipoic Acid (100mg)
- Calcium Alpha-Ketoglutarate (40mg)
- Nicotinamide (2.5mg)
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The Support Matrix is a combination of six ingredients, and in this case, there is something they all share in common in this formula.
They are in decorative doses.
For example, Mega Arginine is Scitec Nutrition's Arginine supplement, and uses the same form of Arginine as King Creatine.
The brand's recommended dose for Mega Arginine is 1.3g, while King Creatine for 4 capsules offers only 200mg.
L-Lysine has some synergy with L-Arginine, but not at a dose of 100 mg.
L-Leucine is one of the three amino acids called BCAA's, and it is the most important of the 3 when it comes to gaining muscle mass.
The BCAA 6400 supplement from Scitec Nutrition uses 2.2g per dose, while King Creatine uses 100 mg.
Alpha Lipoic Acid can help increase the concentration of Creatine in muscles according to This one study.
However, while the study used 1g of this ingredient, King Creatine is 1/10, that is, 100mg.
Finally, a minimum dose of calcium and Vitamin B3.
In short, this support matrix is unlikely to have any impact on your results.
How to take?
The brand recommends taking one dose for every 15kg of body weight for 5 days as a loading phase.
This for a person weighing 75kg means 5 doses, which totals 20 tablets per day and you have 20 tablets left at the end of the loading phase.
After the 5 days of the loading phase, Scitec Nutrition recommends taking just one dose per day.
If you do not intend to do a loading phase, start with this dose.
Don't forget that each dose corresponds to 4 tablets and not one.
Is this the ideal dose of Creatine?
In the case of this supplement, each dose corresponds to 4g of Creatine, however, as it uses Creatine Citrate, the dose of pure Creatine is slightly lower than normal.
The most common number is usually 5g, however, if you are very thin, 3g to 4g is enough to get good results, while if you are heavier, you can use 6g.
Regarding the charging phase, it is optional, and only serves to start seeing effects more quickly.
It is important to highlight that supplementation is done every day, that is, nothing to take only on training days.
Where to buy?
You will find this supplement available here, and by using the code GVIRTUAL you still get a 10% discount.
Assessment
Scitec King Creatine is presented as a formula with three types of Creatine, and six other ingredients, which theoretically served to improve the effectiveness of the supplement.
As you may have noticed from the analysis, it is nothing more than a Creatine supplement, as the other ingredients are in too low doses.
Each dose of this supplement costs 0.60€, but if you want to use the typical 5g of Creatine daily, you need to use 5 capsules, and this increases the cost to 0.75€.
For less than half the price you can get a Creatine Monohydrate capsule supplement, and if you really like Scitec, the Scitec Mega Creatine is a better option.
A banal supplement, at an abnormal price.
If you want to know more about Creatine supplementation, our guide will help answer all your questions and is available here.
To consult all reviews of Creatine supplements, go to here.
[toggle title=”Grades” state=”close” ]The price used to carry out this analysis was that charged by the Prozis store, without resorting to promotions or discounts, and of course it can change at any time.
The price used was as follows.
120 capsules – 17.99? (0.60?/dose)
When using the code GVIRTUAL At checkout you can also get a 10% discount on this price.[/toggle]