Analysis of the Scitec Crea-Bomb supplement
In this analysis you will not only find what Scitec Crea-Bomb is, but also a detailed analysis of the ingredients used, how you should take it and where to buy it.
Finally, you will find our final evaluation of the product with a brief explanation.
You can also use the comments area at the end to clarify any doubts or give your opinion.
What is Scitec Crea-Bomb?
Crea-Bomb is another supplement from the well-known Scitec Nutrition brand, in the popular Creatine category.
According to the brand, it is a supplement with a “Multivector Creatine Matrix”, 6 types of Creatine and 10 active ingredients.
It is available in Grapefruit, Passion Fruit and Pink Lemonade flavors in 600g format or in sachets.
Each dose weighs 6g and we will separate the ingredients by their respective matrices and talk a little about each one.
You find here the nutritional table and ingredients used according to the official Scitec Nutrition website.
Multi-Creatine Matrix
[toggle title=?Ingredients? state=?close? ]Multi-Creatine Matrix (5g) ? Creatine Monohydrate, Micronized Creatine Monohydrate, Kre-Alkalyn, Creatine Citrate, Anhydrous Creatine, Creatine Pyruvate.
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This matrix contains the main ingredients of this supplement, the sources of Creatine.
Scitec Nutrition highlights the 6 types of Creatine used in this supplement, and on its official website, it argues the advantage of this product in this way:
?Diversity and teamwork are very advantageous. There is no need to enter into the impossible discussion of determining which form of creatine is best: several types can be ingested at once. Is it possible to ?bomb? muscle cells with all important versions of creatine with CREA-BOMB.?
It seems interesting, if it weren't for one small detail.
Although the nutritional information does not reveal the percentage of use of each Creatine, it is possible to get an idea of the composition of the “team”.
In the list of ingredients, the main ingredient is Creatine Monohydrate, and so far, everything is normal.
The problem appears when all other forms of Creatine only appear after Magnesium Oxide.
Just look at the nutritional information to confirm that each serving of Crea-Bomb is made up of 109 mg of magnesium oxide powder.
What does this mean?
All other forms of Creatine are present in a dose equal to or less than 109 mg.
In other words, it seems that in this team only Creatine Monohydrate works, while the other Creatines are in doses of no use.
Support Matrix
[toggle title=?Ingredients? state=?close? ]
- Taurine (500mg)
- Magnesium Oxide powder (109.4mg)
- Malic Acid (10mg)
- Nicotinamide (2.52mg)[/toggle]
The Support Matrix is made up of 4 ingredients, thus reaching the mentioned 10 ingredients of this formula.
The main ingredient is Taurine, which is an amino acid that may have slight benefits in terms of health and performance, and is present in a reasonable dose.
Magnesium is present in the form of oxide, a form with low bioavailability, and which provides 15% of the recommended daily dose of this mineral.
Vitamin B3 is one of several complete b vitamins, and for each dose you have 15% of the recommended daily dose of this vitamin.
Malic Acid is in such a low dose that it is not even mentioned by the brand in its advertising.
How to take?
After the 5 days of the loading phase, in which you use 20 grams per day, the dose increases to 3-6g, once a day.
If you do not intend to do a loading phase, start with this dose.
The most common number is usually 5g, however, if you are very thin, 3g to 4g is enough to get good results, while if you are heavier, you can use 6g.
In the case of this supplement, each dose of 6g corresponds to 5g of Creatine and therefore, the ideal would be to use one dose per day.
It is important to highlight that supplementation is done every day, that is, nothing to take only on training days.
Where to buy?
You can find this supplement available here, and when using the code GVIRTUAL You also get a discount on your entire order.
Assessment
Scitec Crea-Bomb is described as a supplement made up of six different types of Creatine, and a total of 10 active ingredients.
It's not quite like that.
As you may have noticed, the Creatinas team is made up of just one player, while the other guys are on the bench.
As for the other ingredients, Taurine may have a slight positive effect, but it is still questionable.
To get 5g of Creatine you need to use 6g of this product, which costs approximately 0.15%.
Fortunately, it is not expensive, but you can easily find quality Creatine Monohydrate supplements for cheaper.
Basically, that's what Crea-Bomb is, a Creatine Monohydrate supplement accompanied by just some Taurine.
If you want to know more about Creatine supplementation, our guide will help answer all your questions and is available here.
To consult all reviews of Creatine supplements, go to here.
[toggle title=?Grades? state=?close? ]The price used to carry out this analysis was that charged by the Prozis store, without the use of promotions or discounts, and, obviously, it can change at any time.
The price used was as follows.
660g? 16.50? (0.15?/dose)
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