optimum nutrition creatine

Optimum Nutrition Micronized Creatine – Analysis

Analysis of the Optimum Nutrition Creatine supplement

What is the Optimum Nutrition Creatine, its positive and negative points, how you should take it and where you can buy it is what you will find in this analysis.

Finally, you will find our product review with a detailed explanation.

You can also use the comments area at the end to clarify any doubts or give your opinion.

What is Optimum Nutrition Creatine?

Micronized Creatine powder is Optimum Nutrition's main offering in the field of Creatine, and is a Creatine Monohydrate formula.

The brand also used a micronization process in this supplement, which makes the powder finer, and theoretically easier to dissolve in the shake.

Optimum Nutrition is known for the quality of its products, especially your protein, but is this supplement worth it?

Let's start by analyzing the main positives and negatives.

+ Positive Points

  • This supplement uses the most studied form, and considered the best, the famous Creatine Monohydrate.
  • It does not use unnecessary ingredients, in other words, it is just Creatine and nothing else.
  • It uses the micronization process for better dissolution.

- Negative points

  • It is not Creapure, the patented formula, and considered the purest.
  • Too expensive for a Creatine supplement, especially not when it comes to Creapure.

How to take?

After the 5 days of the loading phase, in which you use 20 grams per day, the dose increases to 3-6g, once a day.

If you do not intend to do a loading phase, start with this dose.

The most common number is usually 5g, however, if you are very thin, 3g to 4g is enough to get good results, while if you are heavier, you can use 6g.

It is important to highlight that supplementation is done every day, that is, nothing to take only on training days.

Optimum Nutrition Creatine Packaging

Where to buy?

You can find this supplement available on several sites:

Assessment

O Optimum Nutrition Creatine It is undoubtedly a good supplement, and would be easy to recommend if it weren't for the high price.

If you use the most common dose of Creatine, which is 5 grams per day, each dose costs approximately 0.19? if you opt for the 634g format, which is the most economical.

For this amount you can purchase a Creapure supplement, and if you choose well, you will also save some money.

It's a good Creatine supplement, but you can get similar for a lower price.

If you want to know more about Creatine supplementation, our guide will help answer all your questions and is available here.

To consult all reviews of Creatine supplements, go to here.

[toggle title=”Grades” state=”close” ]The prices used to carry out this analysis were those charged by the Prozis store, without resorting to promotions or discounts, and, obviously, they can change at any time.

The prices used are as follows.

144g – 5.99? (0.21?/dose)

317g – 11.99? (0.19?/dose)

634g – 24.50? (0.19?/dose)

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