How to have (a lot) energy for training

How to get the most energy for your workout

No energy for training? You're in the right place

To get good results No. gymnasium, you need to train regularly, and to train regularly, you need to have the energy to do it.

If you're in the middle of a series and start yawning, or if you don't even get to the end of the training because you are tired, something is wrong.

It is (very) important to have the energy to be able to not only train but train well.

Learn all the tricks to have (a lot) energy for your workout.


Why do you train?

If after a minute you can't answer this question, here is your main problem.

To have the energy to go training, you need to have a good reason to do so.

Whether it's impressing the female audience, feeling better about yourself or competing, there are no right answers, no wrong answers.

What matters is having a goal in mind that motivates you to train.

If you have no goal to train, it will be difficult to go smiling and energetic to the gym, no matter what trick.

energy for training
Hour training


Obviously, you need a good meal pre workout to get the most energy.

But not only.

If your daily life is made of crackers and sandwiches, it's not a good pre-workout meal that will save you.

The energy you spend on training is not just that of your pre-workout meal, but your daily diet, so you need a good diet.

In addition, hypercaloric diets will always provide more energy than low calorie diets, so it is perfectly normal for you to feel a breakdown of energy when you are drying out.

Of course, if your goal is to lose weight, you will have to follow a low calorie diet, but if you plan it well, the decrease in energy will be little accentuated.

Here's what to eat before and after training.


A good night's rest is essential for energy.

If you don't get enough rest, your training will suffer from it.

If you only sleep 4 hours a night, you will have less energy not only for training but for everything.

Try to sleep an average of 8 hours daily.

Not only is the time you sleep important, but it is also important to have days off, especially if your plan is very intense.


Music can be a good weapon to give you energy in training.

Prepare a music playlist of your choice, preferably energetic music, put the headphones in your ears and put the sound loud. Remember your goal.

Try electronic, rock or hip-hop to your liking, and leave kizomba and Adele for later.

energy for training

Coffee or Pre Workout

You have a good diet, a good reason to train and even slept well, but you are tired.

You worked late, or you train early, and you open the gym door yawning.

Or maybe you’re still feeling energetic, but it’s chest and you want to be at your best.

Try drinking a coffee before training to give you that extra push.

If coffee doesn't work for you anymore, or if you don't like it, try a pre-workout supplement.

Sometimes a good pre-workout supplement can have a big impact on your workout quality, and lead you to higher intensity levels.

Training Partner

There are two types of training partners: the good and the bad.

The bad guys will hinder your training, usually with too much talk and too little training.

The good ones will pull you in and help you have a better workout.

What kind of training partner is yours?


Not only is it important to be well hydrated for energy, but it is essential to keep it up during training.

Take a bottle of water and slowly drink between sets.

The amount of water depends on the duration and intensity of your workout, but as a rule it is a good idea to drink at least half a liter.

what to eat before training for energy


To have a lot of energy to train, you need to have a good workout planned.

Having no planned workout is a mistake, and doing intense 50 sets every day as well.

Make a good training plan and follow him.

Pay attention to the rest days and the training volume, so that you can not only train with energy this week, but also in the next ones.


To finish, results.

Once you begin to see (good) results, and get feedback on your progress, your question is not how to have the energy to train, but when it is the next training.

The best way to have the energy to go training is to have good results, and the best way to have good results is… to have good workouts!

If you're not doing well in the gym, take a look at this article.

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