chris kakouras gym workout plan

Chris Kakouras – Training plan

Athlete Chris Kakouras' training plan.

Chris Kakouras is an athlete in the Men's Physique category.

He measures 1.76m and weighs between 82kg and 91kg, depending on what stage he is in, competition or off-season.

He trains every day, although on Sunday he focuses on cardio training and some abdominal exercises.

Pay particular attention to your chest and shoulders, training these muscles directly twice a week in an intense manner.

Discover this athlete's training plan below.

Monday – Chest and triceps

chris kakouras training plan

Tuesday – Shoulders

Wednesday – Back and biceps

Thursday – Legs

chris kakouras workout

Friday – Chest

Saturday – Shoulders

Saturday – Cardio and Abs

chris kakouras training men's physique

  • Sources
  • Information taken from the athlete's website fearlessmotivation.com and Instagram.

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