Supplementation

Several articles related to the supplementation used in the gym world, and more.

You know more about supplements so common today, and whether or not they are worth using.

The best supplements for the summer

Summer, sun, vacation. For many it is the period of the year when there is no training, just the beach. We have gathered some supplements that will help you in the summer, whether you train ... or not.

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Garcinia Cambogia, does it work or… not really?

Does Garcinia Cambogia work? The category of weight loss supplements is popular, and Garcinia Cambogia is another one that promises to help in this task.…

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The best weight loss supplement? 5-HTP.

The market for weight loss supplements is huge, for a reason. There is a lot of demand. The truth is, unfortunately, there is no miracle product for losing weight. There is no pill that ...

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The best creatine supplements (and the worst too)

  Creatine is one of the best supplements for those who walk in the gym, and when it comes to gaining muscle mass, it is probably number one. However, what is the…

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Vitamin D, the best winter supplement?

Is Vitamin D the best supplement you can use at this time? For those who live in Portugal, it is easy to get good levels of Vitamin D in the summer. In the winter? Not even…

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Isolated Whey vs Concentrated, is it worth the isolated protein?

Is Whey Protein Isolate better than the Concentrated version? Whey protein is undoubtedly the most well-known and used supplement by those who walk in the gym, and not only.…

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Create your own pre-workout supplement

Dezenas de suplementos pré-treino e tu não sabes qual escolher. Olhas para os ingredientes e ainda ficas mais confuso. Alguns funcionam, outros nem por isso. Decidimos elaborar uma fórmula para…

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Does CLA burn fat?

What studies (in humans) tell us about CLA to lose weight. Does it really work?

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