Supplementation

Several articles related to supplementation used in the gym world, and not only.

You know more about supplements so common today, and whether or not they are worth using.

The Best Summer Supplements

Summer, sun, vacation. For many it is the period of the year when there is no training, just the beach. We have gathered some supplements that will help you in the summer, whether you train ... or not.

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Garcinia Cambogia, does it work or… not really?

Does Garcinia Cambogia work? The category of supplements for weight loss is competitive, and Garcinia Cambogia is another one that promises to help in this task.…

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The best weight loss supplement? 5-HTP.

In search of the magic supplement to lose weight? The market for weight loss supplements is huge, for a reason. There is a lot of demand. The truth is, unfortunately, there is none…

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The Best Creatine Supplements (And The Worst Too)

What are the best Creatine supplements?

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Vitamin D, the best winter supplement?

Is Vitamin D the best supplement you can use at this time? For those who live in Portugal, it is easy to get good levels of Vitamin D in the summer. In the winter? Not even…

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Isolated Whey vs Concentrated, is it worth the isolated protein?

Is Whey Protein Isolate better than the Concentrated version? Whey protein is undoubtedly the most well-known and used supplement by those who walk in the gym, and more…

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Create your own pre-workout supplement

How to create your own pre-workout supplement (and why) Dozens of pre-workout supplements and you don't know which one to choose. You look at the ingredients and you get even more confused. Some work, ...

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Does CLA burn fat?

What studies (in humans) tell us about CLA Does it really burn fat?

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