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Beatriz Biscaia Interview

Interview with athlete Beatriz Biscaia Beatriz Biscaia is a Bikini Fitness athlete who, despite her age, 16 years old, has already presented excellent results in terms of competitions. Not only…

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What is the best type of cardio?

HIIT or normal cardio, what is the best method to lose fat? Summer comes, cardio comes. This is the story for many, after all, you have to be in shape…

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Interview Flávio Martins

Interview with athlete Flávio Martins. Name: Flávio Martins Age: 28 years Height: 1,75m Off-season weight: 85 Competition weight: 71kg Carlos Rebolo Men’s Physique Cup up to 1,77m – 2nd place …

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