International athletesWorkout Plans

Bianca Gabriela - Training and diet plan

Get to know Bianca Gabriela's training plan and diet

Bianca Gabriela is an athlete fitness which measures 1.68m and weighs about 54kg, depending on the stage you are in.

Do weight training five times a week, normally varying between 3 to 4 sets per exercise and maintaining a number of repetitions between 10 and 15 in most cases.

Their food consists of six meals and it is quite simple as you will be able to confirm below, and as for supplements, use several.

If you don't know any exercise, just click on its name.


Training plan

Monday - Quadriceps


Tuesday - Back

Wednesday - Chest and arms


Thursday - Hamstrings and Buttocks


Friday - Shoulders

On Saturday and Sunday this athlete does not do weight training and opts for 45-minute Yoga sessions on both days.

How to train cardio your preference falls on HIIT method.


Diet

  • Meal 1
  • Egg Whites
  • Oat
  • Coffee
  • Meal 2
  • Chicken breast
  • Sweet potato
  • Green bean
  • Meal 3
  • Whey smoothie
  • Meal 4
  • Fish
  • Vegetables
  • Meal 5
  • Turkey breast
  • Salad
  • Meal 6
  • Casein Shake

Supplementation


Source: Simplyshredded.com and Instagram

Instagram Bianca Gabriela

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