Bella Falconi

Bella Falconi – Training Plan

Discover Brazilian athlete Bella Falconi's training plan

Bella Falconi's training plan is done six times a week, and as is normal in women's training, it has a strong focus on the lower body area.

It varies between 3 to 4 sets per exercise and normally does between 12 to 15 repetitions in each set.

In addition, train your abs 3 times a week and do HIIT workout twice a week and moderate-intensity cardio once a week.

Discover Bella Falconi's training plan below.

Monday ? Legs and Abs

Bella Falconi

Tuesday ? Glutes and Cardio

Wednesday ? Hamstrings and Abdominals

bella falconi training plan

Thursday ? Back, Biceps and Cardio

Friday ? Triceps, Cardio and Shoulders

bella falconi gym workout

Saturday? Legs and Abs

Bella Falconi

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