Ana delia from iturrondo

Ana Delia De Iturrondo – Training Plan

Find out about athlete Ana Delia De Iturrondo's training plan

Ana Delia's training plan is done 6 times a week, including cardio training.

From Monday to Friday he does weight training and on Sunday he opts for a 45-minute cardio workout, resting completely only on Saturday.

This athlete invests heavily in supersets and use them in all your training to keep the intensity high.

Discover Ana Delia De Iturrondo's training plan below.

Monday ? Legs and ABS

Superseries

  • Smith Squat ? 5 sets x 20 repetitions
  • Lunges moving diagonally? 5 sets x 20 repetitions

Superseries

  • Side squats with cable? 3 sets x 20 reps (each leg)
  • 1 minute jumping rope

Superseries

Superseries

ana delia from iturrondo

Tuesday ? Shoulders and Triceps

Superseries

Superseries

Superseries

Superseries

ana delia from iturrondo training plan

Wednesday ? Legs

Superseries

Superseries

Superseries

Thursday ? Back, Biceps and ABS

Superseries

Superseries

Superseries

Superseries

Superseries

Superseries

ana delia from iturrondo training

Friday ? Chest, Shoulders and Glutes

Superseries

Superseries

Superseries

Superseries

Sunday? 45 minutes of cardio

ana delia from iturrondo training plan

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