Ana Delia's training plan is done 6 times a week, including cardio training.
From Monday to Friday he does weight training and on Sunday he opts for a 45-minute cardio workout, fully rested only on Saturday.
This athlete bets heavily on superseries and use them in all your workouts, in order to keep the intensity high.
Get to know Ana Delia De Iturrondo's training plan below.
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Superseries
Instagram Ana Delia
ginasiovirtual.com uses cookies to improve its content and your experience on the site.
Read More