Ana Delia De Iturrondo - Training Plan

Ana Delia De Iturrondo - Training Plan

Get to know the training plan of the athlete Ana Delia De Iturrondo

Ana Delia's training plan is done 6 times a week, including training cardio.

From Monday to Friday he does weight training and on Sunday he opts for a 45-minute cardio workout, fully rested only on Saturday.

This athlete bets heavily on superseries and use them in all your workouts, in order to keep the intensity high.

Get to know Ana Delia De Iturrondo's training plan below.

Monday - Legs and ABS

Superseries

Superseries

  • Squat lateral with cable - 3 sets x 20 repetitions (each leg)
  • 1 minute skipping rope

Superseries

Superseries

ana delia de iturrondo

Tuesday - Shoulders and Triceps

Superseries

Superseries

Superseries

Superseries

ana delia de iturrondo training plan

Wednesday - Legs

Superseries

Superseries

Superseries

Thursday - Back, Biceps and ABS

Superseries

Superseries

Superseries

Superseries

Superseries

Superseries

ana delia de iturrondo training

Friday - Chest, Shoulders and Buttocks

Superseries

Superseries

Superseries

Superseries

Sunday - 45 minutes of cardio

ana delia de iturrondo training plan

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