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VIRTUAL GYM
The most important rule in the gym
How to increase the upper chest area
8 chest exercises, with dumbbells
Interview Pedro Miguel
TRAINING
4 tips to lose weight (effectively)
How to enlarge your glutes?quickly
7 exercises for impressive shoulders
How to gain muscle mass in your chest (effectively)
NUTRITION
How much protein do I need per day?
What is the ideal diet and training for me?
What to eat to lose fat
Hypertrophy Diet
ANALYSIS
The Protein Works Whey Protein 80 – Analysis
Muscletech 100% Premium Whey – Analysis
Scitec Jumbo – Analysis
Myprotein Total Protein – Analysis
INTERNATIONAL ATHLETES
Chris Kakouras – Training plan
Nikki Blackketter – Workout and Diet Plan
Oksana Grishina, the training plan and diet
Olympia 2017, the official results
SUPPLEMENTS
Does L-Carnitine work?
Complete guide on BCAA's
The 4 best supplements to gain muscle mass
The best supplements for summer
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Algarve
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