Hidratos de carbono, tamb\u00e9m conhecidos como carboidratos.<\/p>\n
De forma resumida e simplificada, a principal fun\u00e7\u00e3o dos hidratos de carbono \u00e9 Energie liefern<\/strong>, nem todos os hidratos de carbono s\u00e3o iguais, mas vamos dividi-los em apenas dois grupos, os einfache und komplexe.<\/strong><\/p>\n Os simples como a dextrose, a\u00e7\u00facar de mesa, etc, s\u00e3o a\u00e7ucares de absor\u00e7\u00e3o r\u00e1pida<\/strong>, ou seja, entram r\u00e1pido no organismo provocando um pico de energia, mas de curta dura\u00e7\u00e3o<\/strong>, enquanto os complexos promovem uma liberta\u00e7\u00e3o de energia mais lang und anhaltend<\/strong>, saciando durante mais tempo e mantendo est\u00e1vel a energia durante o dia.<\/p>\n Ambos possuem o mesmo valor cal\u00f3rico de 4Kcal\/Gramm<\/strong>, ambos podem ser utilizados numa dieta saud\u00e1vel, mas devem ser sempre privilegiados os complexos principalmente pela sua liberta\u00e7\u00e3o sustentada de energia, ningu\u00e9m quer chegar a meio do treino exausto, ningu\u00e9m quer ter fome passado 1 hora depois de comer.<\/p>\n Einfache Kohlenhydrate<\/b> : A\u00e7\u00facar de mesa, Dextrose, Fruta, mel, p\u00e3o branco, etc.<\/p>\n Komplexe Kohlenhydrate<\/b> : Aveia, Arroz integral, Feij\u00e3o, P\u00e3o Integral, etc.<\/p>\n Por norma os hidratos simples s\u00e3o doces, mais doces que os complexos (H\u00e1 excep\u00e7\u00f5es, batata doce por exemplo<\/em>), e s\u00e3o os mais consumidos hoje em dia. Hidratos de carbono, tamb\u00e9m conhecidos como carboidratos. De forma resumida e simplificada, a principal fun\u00e7\u00e3o dos hidratos de carbono \u00e9 fornecer energia, nem todos os […]<\/p>\n","protected":false},"author":1218,"featured_media":31027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Descubra o Que S\u00e3o Hidratos de Carbono Simples e Complexos","_seopress_titles_desc":"Descobre tudo sobre os hidratos de carbono, desde a sua fun\u00e7\u00e3o energ\u00e9tica at\u00e9 \u00e0s diferen\u00e7as entre simples e complexos. Escolhe os melhores para tua dieta!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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<strong>fornecer energia<\/strong>, nem todos os hidratos de carbono são iguais, mas vamos dividi-los em apenas dois grupos, os <strong>simples e os complexos.<\/strong>\r\n\r\nOs simples como a dextrose, açúcar de mesa, etc, são açucares de <strong>absorção rápida<\/strong>, ou seja, entram rápido no organismo provocando um pico de energia, mas de <strong>curta duração<\/strong>, enquanto os complexos promovem uma libertação de energia mais <strong>longa e sustentada<\/strong>, saciando durante mais tempo e mantendo estável a energia durante o dia.\r\n\r\nAmbos possuem o mesmo valor calórico de <strong>4Kcal\/grama<\/strong>, ambos podem ser utilizados numa dieta saudável, mas devem ser sempre privilegiados os complexos principalmente pela sua libertação sustentada de energia, ninguém quer chegar a meio do treino exausto, ninguém quer ter fome passado 1 hora depois de comer.\r\n<h4 style="text-align: center;"><span style="text-decoration: underline;">Exemplos<\/span><\/h4>\r\n<b>Hidratos de carbono simples<\/b> : Açúcar de mesa, Dextrose, Fruta, mel, pão branco, etc.\r\n\r\n<b>Hidratos de carbono complexos<\/b> : Aveia, Arroz integral, Feijão, Pão Integral, etc.\r\n\r\nPor norma os hidratos simples são doces, mais doces que os complexos (<em>Há excepções, batata doce por exemplo<\/em>), e são os mais consumidos hoje em dia.\r\nUma boa altura para os consumires é após um treino intenso de maneira a recuperares rapidamente, fora esta altura, <strong>tenta optar sempre por hidratos de carbono complexos<\/strong>."],"ampforwp_custom_content_editor_checkbox":["yes"],"ampforwp-amp-on-off":["default"],"_thumbnail_id":["31027"],"ilj_linkdefinition":["a:1:{i:0;s:19:\"hidratos de carbono\";}"],"_metaseo_metatitle":["Hidratos de Carbono"],"_metaseo_metadesc":["Resumo daquilo que s\u00e3o os hidratos de carbono ou carboidratos, explicado de forma simples a sua fun\u00e7\u00e3o e as suas 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Fica a saber neste artigo"],"tie_image_uncropped":["yes"],"_yoast_wpseo_metadesc":["Uma breve e simples descri\u00e7\u00e3o sobre os hidratos de carbono, os diferentes tipos, o seu papel na dieta e muito mais."],"_lwptoc_settings":["a:2:{s:7:\"enabled\";b:0;s:15:\"processHeadings\";b:0;}"],"amp_ad_on_off":["show"],"review_overall_rating":[""],"ampforwp-ia-on-off":["default"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["Beispiele<\/span><\/h4>\n
\nUma boa altura para os consumires \u00e9 ap\u00f3s um treino intenso de maneira a recuperares rapidamente, fora esta altura, Versuchen Sie immer, sich f\u00fcr komplexe Kohlenhydrate zu entscheiden<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>