{"id":8936,"date":"2015-07-12T19:30:42","date_gmt":"2015-07-12T19:30:42","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=8936"},"modified":"2022-04-24T01:09:03","modified_gmt":"2022-04-24T00:09:03","slug":"welche-die-besten-ubungen-fur-die-brust-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/de\/quais-os-melhores-exercicios-para-o-peito\/","title":{"rendered":"Was sind die besten \u00dcbungen f\u00fcr die Brust?"},"content":{"rendered":"<h2><strong>Die Liste der besten Brust\u00fcbungen<\/strong><\/h2>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/quais-os-melhores-exerc%C3%ADcios-para-o-peito\/id1573269829?i=1000528414722\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe><\/p>\n\n<p>Die Warteschlange zum Bankdr\u00fccken am Montag ist bekannt, aber lohnt es sich, nur Bankdr\u00fccken zu machen und dann duschen zu gehen?<\/p>\n<p>NEIN.<\/p>\n<p>Wir haben f\u00fcr Sie noch ein paar weitere \u00dcbungen ausgew\u00e4hlt, die Sie in Ihren Brusttrainingsplan integrieren k\u00f6nnen.<\/p>\n<p>Es sind nicht viele, aber sie sind wirksam und Sie brauchen keine Vielfalt, die dem IKEA-Katalog w\u00fcrdig w\u00e4re, sondern nur ein halbes Dutzend. <a href=\"https:\/\/ginasiovirtual.com\/8-exercicios-para-o-peito-com-halteres\/\" title=\"8 Brust\u00fcbungen mit Hanteln\">\u00dcbungen zum effektiven Training Ihrer Brust<\/a>.<\/p>\n<p>Alle \u00dcbungen werden mit einem animierten Bild dargestellt. Daher ist es normal, dass das Laden der Seite etwas l\u00e4nger dauert als gew\u00f6hnlich.<\/p>\n<h2><strong>Flachbankdr\u00fccken und Kurzhanteldr\u00fccken<\/strong><\/h2>\n<p>Zwei Klassiker.<\/p>\n<p>Das Flachbankdr\u00fccken ist wahrscheinlich die am h\u00e4ufigsten verwendete \u00dcbung zum Trainieren der Brust, aber das Kurzhanteldr\u00fccken liegt nicht weit dahinter.<\/p>\n<p>Mit beiden \u00dcbungen k\u00f6nnen Sie Ihre Brust effektiv trainieren und schwere Lasten bewegen.<\/p>\n<p>Verwenden Sie mindestens eine dieser \u00dcbungen in Ihrem Brusttraining, machen Sie 3 bis 4 S\u00e4tze und 6 bis 10 Wiederholungen, und Ihre Brust wird wachsen.<\/p>\n<figure style=\"width: 360px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Supino-plano.gif\" alt=\"Flachbankdr\u00fccken ist die beste \u00dcbung f\u00fcr die Brust\" width=\"360\" height=\"202\" \/><figcaption class=\"wp-caption-text\">Flaches Bankdr\u00fccken<\/figcaption><\/figure>\n<figure style=\"width: 360px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/Press-plano-gif.gif\" alt=\"Kurzhanteldr\u00fccken: Die besten \u00dcbungen f\u00fcr die Brust\" width=\"360\" height=\"202\" \/><figcaption class=\"wp-caption-text\">Hanteldr\u00fccken<\/figcaption><\/figure>\n<h2><strong>Schr\u00e4gbankdr\u00fccken und Schr\u00e4ghanteldr\u00fccken<\/strong><\/h2>\n<p>Obwohl es sich lediglich um eine Variation der oben genannten \u00dcbungen handelt, war es schwierig, sie nicht aufzunehmen, wenn es um die besten \u00dcbungen zum Trainieren der Brust geht.<\/p>\n<p>Dabei handelt es sich um kleine Variationen, bei denen Sie die Bank um etwa 45\u00ba anheben und den oberen Brustbereich st\u00e4rker trainieren.<\/p>\n<p>Sie sind die beiden Favoriten vieler, und das aus gutem Grund.<\/p>\n<figure id=\"attachment_30395\" aria-describedby=\"caption-attachment-30395\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Aberturas-inclinadas-gif.gif\"><img decoding=\"async\" class=\"wp-image-30395 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Aberturas-inclinadas-gif.gif\" alt=\"schr\u00e4ge Brust\u00f6ffnungen\" width=\"360\" height=\"202\" \/><\/a><figcaption id=\"caption-attachment-30395\" class=\"wp-caption-text\">Demonstration der \u00dcbung \u201eSchr\u00e4ge \u00d6ffnungen\u201c<\/figcaption><\/figure>\n<figure style=\"width: 360px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Supino-inclinado.gif\" alt=\"Beste \u00dcbungen f\u00fcr die Brust beim Schr\u00e4gbankdr\u00fccken\" width=\"360\" height=\"202\" \/><figcaption class=\"wp-caption-text\">Schr\u00e4gbankpresse<\/figcaption><\/figure>\n<h2><strong>Er\u00f6ffnungen<\/strong><\/h2>\n<p>Die wichtigsten haben wir bereits behandelt, aber eine gute Zusatz\u00fcbung f\u00fcr das Brusttraining ist der Spagat.<\/p>\n<p>Es ist nicht effektiver als Bankdr\u00fccken oder Dr\u00fccken.<\/p>\n<p>Bei dieser \u00dcbung heben Sie weniger Gewicht.<\/p>\n<p>Aber bauen Sie diese \u00dcbung in Ihr Training ein und Sie werden gute Ergebnisse sehen.<\/p>\n<p>Diese Bewegung wird normalerweise mit Hanteln ausgef\u00fchrt, es gibt jedoch eine sehr interessante Variante mit Kabeln, die Sie im Bild unten sehen k\u00f6nnen.<\/p>\n<figure id=\"attachment_30385\" aria-describedby=\"caption-attachment-30385\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Aberturas-planas-gif.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30385 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Aberturas-planas-gif.gif\" alt=\"Brusttraining mit flachen \u00d6ffnungen\" width=\"360\" height=\"202\" \/><\/a><figcaption id=\"caption-attachment-30385\" class=\"wp-caption-text\">Er\u00f6ffnungen.<\/figcaption><\/figure>\n<figure style=\"width: 360px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Crossover.gif\" alt=\"Brusttraining mit Kabel\u00f6ffnungen\" width=\"360\" height=\"202\" \/><figcaption class=\"wp-caption-text\">Kabel\u00f6ffnungen<\/figcaption><\/figure>\n<h2><strong>Abschluss<\/strong><\/h2>\n<p>Es sind zwar nur sechs \u00dcbungen, aber es sind einfache und effektive \u00dcbungen, die Ihnen gute Ergebnisse bringen.<\/p>\n<p>Dar\u00fcber hinaus sind f\u00fcnf dieser \u00dcbungen auch f\u00fcr diejenigen leicht durchzuf\u00fchren, die nicht im Fitnessstudio trainieren, da sie lediglich eine Langhantel mit Gewichten oder ein Paar Kurzhanteln erfordern.<\/p>\n<p>Bitte beachten Sie: Obwohl es sich um sechs gute \u00dcbungen handelt, hei\u00dft das nicht, dass Sie alle davon machen m\u00fcssen.<\/p>\n<p>Und abschlie\u00dfend: Welche \u00dcbungen w\u00fcrden Sie dieser Liste hinzuf\u00fcgen? Hinterlassen Sie Ihre Meinung in den Kommentaren.<\/p>","protected":false},"excerpt":{"rendered":"<p>A lista dos melhores exerc\u00edcios para o peito A fila para o banco de supino \u00e0 segunda feira \u00e9 conhecida, mas ser\u00e1 que serve fazer [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":30650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Melhores Exerc\u00edcios para Definir o Peito Eficazmente","_seopress_titles_desc":"Descobre os melhores exerc\u00edcios para definir o peito e transforma o teu treino! 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