{"id":4680,"date":"2015-02-03T18:35:58","date_gmt":"2015-02-03T18:35:58","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=4680"},"modified":"2022-12-08T11:00:26","modified_gmt":"2022-12-08T11:00:26","slug":"alles-uber-molkeprotein","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/de\/tudo-sobre-whey-protein\/","title":{"rendered":"Whey Protein, der ultimative Leitfaden"},"content":{"rendered":"<h2><strong>Der definitive Leitfaden zu Whey Protein<\/strong><\/h2>\n<p>In diesem Ratgeber erf\u00e4hrst du alle Details zum Whey Protein.<\/p>\n<p>O que \u00e9, quais os diferentes tipos dispon\u00edveis, os seus benef\u00edcios e muito mais.<\/p>\n<p>Tent\u00e1mos abordar todos os temas relevantes sobre este suplemento para que consigas perceber o porqu\u00ea de ser t\u00e3o popular.<\/p>\n<p>No final caso ainda tenhas alguma d\u00favida basta utilizares a zona de coment\u00e1rios.<\/p>\n<p><span style=\"text-decoration: underline;\">Vamos ent\u00e3o come\u00e7ar.<\/span><\/p>\n\n<h2><strong>O que \u00e9 a Whey Protein?<\/strong><\/h2>\n<p>\u00c9\u00a0uma prote\u00edna do leite, mais precisamente do soro do leite e \u00e9 obtida durante o processo de fabrico do queijo.<\/p>\n<p>As prote\u00ednas do soro de leite comp\u00f5em cerca de 20% do teor de prote\u00edna do leite animal, sendo que o resto das prote\u00ednas s\u00e3o frac\u00e7\u00f5es de case\u00edna (~80%).<\/p>\n<p>A produ\u00e7\u00e3o da prote\u00edna de soro de leite pode ser feita atrav\u00e9s de v\u00e1rios m\u00e9todos de filtra\u00e7\u00e3o (microfiltra\u00e7\u00e3o, ultrafiltra\u00e7\u00e3o, etc), dependendo do teor de prote\u00edna desejado.<\/p>\n<p>Depois de filtrada, a prote\u00edna \u00e9 seca por pulveriza\u00e7\u00e3o para produzir o seu desejado formato em p\u00f3, podendo depois disso sofrer modifica\u00e7\u00f5es adicionais pelos fabricantes, como aromatizantes, corantes, etc.<\/p>\n<p>\u00c9 uma fonte de prote\u00edna completa, o que significa que cont\u00eam todos os 9 amino\u00e1cidos essenciais, t\u00eam um alto valor biol\u00f3gico e elevada concentra\u00e7\u00e3o de <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a>.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-36447\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar.jpg\" alt=\"Molkenprotein, wie man es einnimmt\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar.jpg 1500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar-1300x867.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar-610x407.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar-1320x880.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-como-tomar-20x13.jpg 20w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<h2><strong>Quais s\u00e3o os diferentes tipos de Whey Protein?<\/strong><\/h2>\n<h3><span style=\"text-decoration: underline;\"><strong>Molkeproteinkonzentrat<\/strong><\/span><\/h3>\n<p>Esta \u00e9 a forma mais barata e mais comum.<\/p>\n<p>\u00c9 produzida por ultrafiltra\u00e7\u00e3o do soro de leite\u00a0e oferece normalmente concentra\u00e7\u00f5es de prote\u00edna entre os 70 e os 80%, trazendo assim tamb\u00e9m alguns hidratos de carbono (lactose) e gorduras.<\/p>\n<p>Sendo que a concentra\u00e7\u00e3o desta prote\u00edna anda a volta dos 70-80%, significa que por cada 100g temos em m\u00e9dia entre 70 a 80 gramas de pura prote\u00edna, o que \u00e9 um valor muito bom.<\/p>\n<p>Para al\u00e9m disso, tem uma elevada quantidade de BCAA&#8217;s e outros amino\u00e1cidos essenciais e \u00e9 de r\u00e1pida absor\u00e7\u00e3o.<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Molkenproteinisolat<\/strong><\/span><\/h3>\n<p>A forma\u00a0isolada \u00e9 basicamente uma evolu\u00e7\u00e3o da vers\u00e3o concentrada.<\/p>\n<p>Pode ser produzida atrav\u00e9s de v\u00e1rias t\u00e9cnicas de filtra\u00e7\u00e3o e consegue valores de prote\u00ednas na ordem dos 85-95%, o que \u00e9 excelente.<\/p>\n<p>Para alem disso, devido \u00e0 maior filtragem, os valores de gordura e hidratos de carbono s\u00e3o muito reduzidos, podendo chegar ao zero, eliminando a lactose.<\/p>\n<p>Por exemplo, numa prote\u00edna com 95% de concentra\u00e7\u00e3o, temos 95g de prote\u00edna de alta qualidade por cada 100g.<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Hydrolysiertes Molkenprotein<\/strong><\/span><\/h3>\n<p>Esta \u00e9 a mais recente t\u00e9cnica de produ\u00e7\u00e3o deste tipo de suplemento.<\/p>\n<p>\u00c9 produzida atrav\u00e9s da hidr\u00f3lise enzim\u00e1tica de Whey concentrada e\/ou isolada.<\/p>\n<p>Com esta t\u00e9cnica a prote\u00edna \u00e9 <strong>absorvida de forma mais r\u00e1pida<\/strong>, j\u00e1 que as liga\u00e7\u00f5es pept\u00eddicas s\u00e3o separadas e a digest\u00e3o facilitada.<\/p>\n<p><span style=\"text-decoration: underline;\">Esta \u00e9 normalmente a forma\u00a0mais cara.<\/span><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36448\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado.jpg\" alt=\"Molkenproteinisolat\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado.jpg 1500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado-1300x867.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado-610x407.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-isolado-1320x880.jpg 1320w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<h2><strong>Quais s\u00e3o os benef\u00edcios da Whey Protein?<\/strong><\/h2>\n<p>As prote\u00ednas s\u00e3o um macronutriente essencial e desempenham um papel crucial no desenvolvimento e manuten\u00e7\u00e3o do m\u00fasculo, bem como muitos outros processos fisiol\u00f3gicos.<\/p>\n<p>De forma simplificada, os amino\u00e1cidos s\u00e3o os blocos que comp\u00f5e as prote\u00ednas e as prote\u00ednas s\u00e3o os blocos que comp\u00f5e os m\u00fasculos.<\/p>\n<p>Para al\u00e9m disso, os amino\u00e1cidos t\u00eam um papel importante na manuten\u00e7\u00e3o de um sistema imunit\u00e1rio saud\u00e1vel, na fun\u00e7\u00e3o cardiovascular e metabolismo cerebral.<\/p>\n<p>Suplementar com prote\u00edna traz muitos benef\u00edcios, que prov\u00eam essencialmente da fun\u00e7\u00e3o biol\u00f3gica dos amino\u00e1cidos essenciais.<\/p>\n<p>A prote\u00edna do soro \u00e9 uma prote\u00edna completa, com uma quantidade elevada de L-Leucina, essencial para estimular a s\u00edntese proteica,\u00a0entre outros EAA&#8217;S.<\/p>\n<p>Alguns dos motivos para a utiliza\u00e7\u00e3o deste tipo de suplemento:<\/p>\n<ul>\n<li>Estimula a s\u00edntese\u00a0proteica(3)(6)<\/li>\n<li>\u00c9 rapidamente absorvida\/digerida<\/li>\n<li>\u00c9\u00a0f\u00e1cil\u00a0e conveniente de utilizar<\/li>\n<li>Aumenta a resposta anab\u00f3lica ao treino de resist\u00eancia(3)(2)<\/li>\n<li>Pode funcionar como anti-catab\u00f3lico durante actividades aer\u00f3bicas prolongadas(2)<\/li>\n<li>Refor\u00e7a\u00a0o sistema imunit\u00e1rio(5)<\/li>\n<li>F\u00f6rdert den Fettabbau(4)<\/li>\n<li>Tr\u00e4gt zur Aufrechterhaltung der Muskelmasse bei(3)(4)<\/li>\n<li>Ajuda na recupera\u00e7\u00e3o (1)(2)<\/li>\n<\/ul>\n<h2><strong>Como se compara com outros tipos de prote\u00edna?<\/strong><\/h2>\n<p>A forma mais popular para determinar a qualidade de uma prote\u00edna \u00e9 atrav\u00e9s do valor biol\u00f3gico.<\/p>\n<p>O valor biol\u00f3gico de uma prote\u00edna refere-se a uma medida pr\u00e1tica que avalia o grau em que nos \u00e9 poss\u00edvel\u00a0utilizar essa prote\u00edna.<\/p>\n<p>Basicamente quanto maior for o valor biol\u00f3gico de uma prote\u00edna mais eficaz ser\u00e1 a utiliza\u00e7\u00e3o da mesma.<\/p>\n<ul>\n<li>Konzentrierte und isolierte Molke \u2013 Zwischen 100 und 159<\/li>\n<li>Ovo completo &#8211; 100<\/li>\n<li>Leite &#8211; 91<\/li>\n<li>Clara de ovo &#8211; 88<\/li>\n<li>Queijo cottage &#8211; 84<\/li>\n<li>Atum &#8211; 83<\/li>\n<li>Frango &#8211; 79<\/li>\n<li>Amendoins &#8211; 68<\/li>\n<li>Aveia &#8211; 58<\/li>\n<\/ul>\n<h2><strong>Wie und wann sollte man Whey Protein einnehmen?<\/strong><\/h2>\n<p>A melhor altura para tomar este suplemento \u00e9 sem d\u00favida antes e ap\u00f3s o treino, no entanto, pode ser utilizado ao longo do dia quando se pretende uma fonte de prote\u00edna de qualidade.<\/p>\n<p><span style=\"text-decoration: underline;\">Exemplo: Adicionar prote\u00edna ao lanche.<\/span><\/p>\n<p>N\u00e3o existe um valor universal para a quantidade a tomar por dia, j\u00e1 que isso depende sempre de pessoa para pessoa e dever\u00e1 ser utilizada como forma de atingir os requisitos de prote\u00edna di\u00e1rios.<\/p>\n<p>Um artigo que aborda este tema de forma mais detalhada \u00e9 o <a href=\"https:\/\/ginasiovirtual.com\/as-melhores-alturas-para-tomar-whey\/\" data-schema-attribute=\"\">Die besten Zeiten f\u00fcr die Einnahme von Whey<\/a>.<br \/><img decoding=\"async\" class=\"aligncenter wp-image-36446 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein.jpg\" alt=\"Vorteile von Molkenprotein\" width=\"926\" height=\"618\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein.jpg 926w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-768x513.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-610x407.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey-protein-20x13.jpg 20w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<h2><strong>Quais s\u00e3o os efeitos secund\u00e1rios da Whey Protein?<\/strong><\/h2>\n<p>Este suplemento \u00e9\u00a0normalmente bem tolerado, no entanto, em casos especiais podem ocorrer:<\/p>\n<ul>\n<li>Incha\u00e7o\/desconforto intestinal<\/li>\n<li>N\u00e1useas<\/li>\n<li>Gase<\/li>\n<li>Reac\u00e7\u00f5es al\u00e9rgicas<\/li>\n<\/ul>\n<p>Estes problemas surgem normalmente quando existe uma alergia alimentar (lactose) ou quando o consumo de prote\u00ednas \u00e9 demasiado elevado.<\/p>\n<p><span style=\"text-decoration: underline;\">Caso sintas desconforto intestinal com uma Whey concentrada, experimenta uma isolada ou um suplemento de whey com enzimas digestivas adicionadas para facilitar a digest\u00e3o.<\/span><\/p>\n<h2><strong>Wie w\u00e4hlt man ein gutes Whey-Protein-Erg\u00e4nzungsmittel aus?<\/strong><\/h2>\n<p>Para escolhermos um bom suplemento de Whey Protein, o primeiro passo \u00e9 sempre olhar para o r\u00f3tulo do produto, analisando os ingredientes e o valor nutricional.<\/p>\n<p>O suplemento deve ter pelo menos entre 70 a 80% de prote\u00edna, ou seja, entre 70g a 80g de prote\u00edna por cada 100g, sendo que o ideal dever\u00e1 rondar os 80% no caso da concentrada e 90% no caso da isolada.<\/p>\n<p>Caso seja uma mistura de v\u00e1rias prote\u00ednas, dever\u00e1 conter entre 75% a 85% de prote\u00edna.<\/p>\n<p>As fontes de prote\u00edna dever\u00e3o ser sempre Whey concentrada, isolada ou hidrolizada.<\/p>\n<p>Je nachdem, was Sie kaufen, k\u00f6nnen Sie nur eine davon oder eine Mischung davon haben.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4688 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey1.jpg\" alt=\"Molkenprotein, wie man w\u00e4hlt\" width=\"632\" height=\"327\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey1.jpg 632w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey1-300x155.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey1-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey1-600x310.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey1-610x316.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey1-20x10.jpg 20w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<p>Outro ponto importante \u00e9 analisares as adi\u00e7\u00f5es feitas pela marca e o aminograma.<\/p>\n<p>Se no r\u00f3tulo vires adi\u00e7\u00f5es como glicina ou taurina, \u00e9 normalmente um mau produto.<\/p>\n<p>No aminograma deves tamb\u00e9m olhar para as quantidades de <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a> (Leucin, Isoleucin und Valin).<\/p>\n<p>Uma boa Whey Protein traz pelo menos entre 17g a 18g de BCAA&#8217;s no caso da concentrada, e 20-22g no caso da isolada.<\/p>\n<p>Para al\u00e9m disso, uma boa Whey Protein t\u00eam quantidades baixas de hidratos de carbono (5-10g\/100g) e gorduras(4-8g\/100g).<\/p>\n<p>Hier haben Sie unsere Liste von <a href=\"https:\/\/ginasiovirtual.com\/o-melhor-suplemento-de-whey-protein\/\"  rel=\"noopener noreferrer\">beste Molkenproteinpr\u00e4parate<\/a> vom Markt.<\/p>\n<h2><strong>Macht Molke dick? Verliert Whey Gewicht?<\/strong><\/h2>\n<p>Para engordar \u00e9 preciso haver um excesso cal\u00f3rico, isto \u00e9, comermos mais calorias por dia do que aquelas que consumimos, portanto n\u00e3o depende apenas da Whey.<\/p>\n<p>Um batido de prote\u00edna Whey tem cerca de 100 calorias, tornando muito dif\u00edcil algu\u00e9m engordar atrav\u00e9s destes batidos.<\/p>\n<p>Para isso eventualmente acontecer, a tua dieta teria de ser j\u00e1 muito alta em calorias, e a Whey ter aumentado ainda mais, sendo que mesmo assim n\u00e3o ia dar uma contribui\u00e7\u00e3o muito significativa para o aumento de peso.<\/p>\n<p>Dito isto, utilizar Whey Protein para ganhar massa muscular \u00e9 uma boa ideia, j\u00e1 que vai ajudar a aumentar o teor proteico da dieta e a qualidade da mesma.<\/p>\n<p>F\u00fcr diejenigen, die abnehmen m\u00f6chten, kann dieses Nahrungserg\u00e4nzungsmittel ein guter Verb\u00fcndeter sein, um die Muskelmasse zu erhalten und gleichzeitig Fett zu eliminieren.<\/p>\n<h3><strong>Qual \u00e9 o melhor suplemento de Whey Protein?<\/strong><\/h3>\n<p>O melhor suplemento \u00e9 aquele que tiver a maior quantidade de prote\u00edna de qualidade, com a menor quantidade de hidratos de carbono e gorduras.<\/p>\n<p>Sie finden <strong><a href=\"https:\/\/ginasiovirtual.com\/o-melhor-suplemento-de-whey-protein\/\"  rel=\"noopener noreferrer\">Hier<\/a><\/strong> unsere Top 10 Whey-Nahrungserg\u00e4nzungsmittel.<\/p>\n<h3><strong>Was ist das schlechteste Whey-Protein-Erg\u00e4nzungsmittel?<\/strong><\/h3>\n<p>Produtos\u00a0com uma elevada quantidade de hidratos de carbono e baixas quantidades de prote\u00edna devem ser evitados.<\/p>\n<p>As fontes de prote\u00edna devem ser a prote\u00edna de soro de leite e n\u00e3o\u00a0prote\u00ednas de trigo e companhia.<\/p>\n<figure id=\"attachment_4694\" aria-describedby=\"caption-attachment-4694\" style=\"width: 583px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4694 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/shit.jpg\" alt=\"Vergleich von Molkepr\u00e4paraten.\" width=\"583\" height=\"82\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/shit.jpg 583w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/shit-300x42.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/shit-18x3.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/shit-20x3.jpg 20w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><figcaption id=\"caption-attachment-4694\" class=\"wp-caption-text\">Schlechte Beispiele<\/figcaption><\/figure>\n<p>T\u00e9cnicas como o aminospiking tamb\u00e9m n\u00e3o s\u00e3o bem vindas. (<a title=\"100% Whey Prime Prozis \u2013 Analyse\" href=\"https:\/\/ginasiovirtual.com\/100-whey-prime-prozis-analise\/\">Ver an\u00e1lise 100% Whey Prime<\/a>).<\/p>\n<h2><strong>Konzentrierte Molke oder isolierte Molke?<\/strong><\/h2>\n<p>A Whey Concentrada \u00e9 o suplemento de soro de leite mais econ\u00f3mico e \u00e9 normalmente bem tolerado.<\/p>\n<p>Dependendo da concentra\u00e7\u00e3o do p\u00f3, \u00e9 uma <span style=\"text-decoration: underline;\">excelente op\u00e7\u00e3o<\/span> para quem n\u00e3o quer gastar muito dinheiro\u00a0e ter um <span style=\"text-decoration: underline;\">suplemento de prote\u00edna de qualidade<\/span>.<\/p>\n<p>Quanto a desvantagens, tem uma biodisponibilidade ligeiramente inferior em rela\u00e7\u00e3o \u00e0 isolada e uma concentra\u00e7\u00e3o de prote\u00edna inferior.<\/p>\n<p>Tem tamb\u00e9m um pouco de lactose e caso sejas intolerante n\u00e3o \u00e9 uma boa ideia.<\/p>\n<p>Quanto \u00e0 Whey Isolada, tem uma biodisponibilidade muito elevada, \u00e9 ainda mais f\u00e1cil de digerir, \u00e9 muito baixa em gorduras\/hidratos de carbono e t\u00eam uma concentra\u00e7\u00e3o de prote\u00ednas muito alta (+90%).<\/p>\n<p>Der Nachteil?<\/p>\n<p><span style=\"text-decoration: underline;\">O pre\u00e7o.<\/span><\/p>\n<p>Unseren Artikel finden Sie hier <a href=\"https:\/\/ginasiovirtual.com\/whey-isolada-vs-concentrada-vale-a-pena-a-isolada\/\"  rel=\"noopener noreferrer\">Isolierte oder konzentrierte Molke \u2013 lohnt sich die isolierte Variante?<\/a><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4703 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10.jpg\" alt=\"Molkenprotein, was ist das?\" width=\"800\" height=\"533\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10.jpg 800w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10-610x406.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/whey10-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Abschluss<\/strong><\/h2>\n<p>A suplementa\u00e7\u00e3o com Whey Protein\u00a0\u00e9 muito famosa, e por motivos \u00f3bvios.<\/p>\n<p>\u00c9 uma fonte econ\u00f3mica de prote\u00edna,\u00a0com um excelente perfil de amino\u00e1cidos e muito pr\u00e1tica, facilitando imenso a atingir os valores necess\u00e1rios de prote\u00edna di\u00e1rios.<\/p>\n<p>Embora n\u00e3o fa\u00e7a milagres, os seus benef\u00edcios s\u00e3o evidentes, e se est\u00e1s \u00e0 procura do teu primeiro suplemento, uma boa Whey Protein \u00e9 provavelmente a melhor aposta.<\/p>\n<p>Hier vorbei <a href=\"https:\/\/ginasiovirtual.com\/o-melhor-suplemento-de-whey-protein\/\"  rel=\"noopener noreferrer\">In diesem Artikel<\/a> onde te mostramos os melhores suplementos de prote\u00edna Whey ou d\u00e1 uma vista de olhos na nossa sec\u00e7\u00e3o de <a href=\"https:\/\/ginasiovirtual.com\/category\/analises\/\"  rel=\"noopener noreferrer\">an\u00e1lises<\/a> para te assegurares que est\u00e1s a comprar um bom produto.<\/p>\n<p>Se tiveres alguma d\u00favida utiliza a zona de coment\u00e1rios em baixo!<\/p>\n<h4><strong>Verweise<\/strong><\/h4>\n<pre>(1) <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-5-S1-P6\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-5-S1-P6<\/a>\n\n(zwei) <a href=\"https:\/\/europepmc.org\/article\/med\/20048505\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">https:\/\/europepmc.org\/article\/med\/20048505<\/a>\n\n(3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23343671\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23343671\/<\/a>\n\n(4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18371214\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18371214\/<\/a>\n\n(5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25530736\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25530736\/<\/a>\n\n(6) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24257722\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24257722\/<\/a><\/pre>\n\n\n<div class=\"wp-block-rank-math-faq-block\"><div class=\"rank-math-faq-item\"><h4 class=\"rank-math-question\"><strong>Sollte ich an trainingsfreien Tagen Molkenprotein verwenden?<\/strong><\/h4><div class=\"rank-math-answer\">Es h\u00e4ngt nur von Ihrer Ern\u00e4hrung ab<br>Se conseguires atingir os valores di\u00e1rios de prote\u00edna sem recorrer \u00e0 Whey Protein, n\u00e3o precisas obrigatoriamente de usar este suplemento em dias sem treino.<br>Caso n\u00e3o consigas atingir a prote\u00edna di\u00e1ria necess\u00e1ria, podes utilizar para o conseguir mesmo em dias que n\u00e3o treines.<\/div><\/div><div class=\"rank-math-faq-item\"><h4 class=\"rank-math-question\"><strong>Utilizo \u00e1gua ou leite para misturar o meu batido?<\/strong><\/h4><div class=\"rank-math-answer\">Podes utilizar tanto \u00e1gua como leite, no entanto, antes e ap\u00f3s o treino ser\u00e1 ideal utilizar \u00e1gua j\u00e1 que o leite ir\u00e1 atrasar a digest\u00e3o da prote\u00edna.<br>Para al\u00e9m disso, n\u00e3o te esque\u00e7as que o leite tem uma quantidade significativa de a\u00e7\u00facares e alguma gordura.<\/div><\/div><div class=\"rank-math-faq-item\"><h4 class=\"rank-math-question\"><strong>Sou intolerante \u00e0 lactose, posso usar Whey Protein?<\/strong><\/h4><div class=\"rank-math-answer\">Sim, no entanto deves utilizar uma whey isolada j\u00e1 que o seu conte\u00fado de lactose \u00e9 muito reduzido ou nulo.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>O guia definitivo sobre a Whey Protein Neste guia vais ficar a conhecer todos os detalhes sobre a Whey Protein. O que \u00e9, quais os [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":40484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"O Que \u00e9 a Whey Protein: Guia Completo e Benef\u00edcios","_seopress_titles_desc":"Descobre os benef\u00edcios da Whey Protein. Aprende como tomar e escolhe entre concentrada, isolada ou hidrolisada. 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