{"id":403,"date":"2013-12-27T21:44:26","date_gmt":"2013-12-27T21:44:26","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=403"},"modified":"2020-09-02T07:28:22","modified_gmt":"2020-09-02T06:28:22","slug":"gainer-shake-for-weight-gain","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/de\/gainers-batido-para-ganho-de-peso\/","title":{"rendered":"Sind Gainer es wert oder nicht?"},"content":{"rendered":"

Gainer sind hyperkalorische Nahrungserg\u00e4nzungsmittel f\u00fcr Menschen, die an Gewicht zunehmen m\u00f6chten.<\/p>\n

Sie sind eine Mischung aus Kohlenhydraten, Proteinen, Fetten und manchmal einigen Vitaminen und Mineralien.<\/p>\n

Vor allem handelt es sich dabei um Nahrungserg\u00e4nzungsmittel, die Ihnen dabei helfen, die Kalorienzufuhr in Ihrer Ern\u00e4hrung schnell und einfach zu erh\u00f6hen.<\/p>\n

Sind Gainer wirklich die L\u00f6sung?<\/span><\/p>\n

Gainer und Gewichtszunahme<\/strong><\/h2>\n

Diese Art von Nahrungserg\u00e4nzungsmittel wird normalerweise von Menschen eingenommen, die untergewichtig oder stark untergewichtig sind.<\/p>\n

Egal ob es sich um Menschen mit schnellem Stoffwechsel handelt oder einfach um Menschen, die wenig essen.<\/p>\n

In beiden Situationen scheinen Gainer die ideale L\u00f6sung zu sein.<\/p>\n

Denn um an Gewicht zuzunehmen, braucht man Kalorien und Gainer sind extrem kalorienreich.<\/strong><\/p>\n

In der Praxis hilft Ihnen diese Art von Nahrungserg\u00e4nzungsmittel tats\u00e4chlich dabei, an Gewicht zuzunehmen.<\/p>\n

Mit anderen Worten l\u00e4sst sich sagen: Wenn Ihr Ziel eine Gewichtszunahme ist, sind Gainer wirksam.<\/u><\/p>\n

\"Lohnen<\/a><\/p>\n

Gainer vs. Essen<\/strong><\/h2>\n

Sie wissen bereits, dass Sie zum Zunehmen von Gewicht und Muskelmasse Kalorien ben\u00f6tigen, und zwar mehr, als Sie verbrennen.<\/p>\n

Sie brauchen eine Di\u00e4t hyperkalorisch<\/a>.<\/p>\n

Hier k\u00f6nnen Gainer Ihnen beim Abnehmen helfen, aber auch Lebensmittel k\u00f6nnen den gleichen Effekt haben.<\/p>\n

Die Einnahme eines Gainers bietet gegen\u00fcber der Einnahme fester Nahrung keinen Vorteil.<\/strong><\/p>\n

Sie erzielen keine besseren Ergebnisse, wenn Sie Ihre Kalorien aus einem Gainer beziehen, anstatt aus einem guten Teller Fleisch und Reis.<\/p>\n

Tats\u00e4chlich kann das Fleischgericht mit Reis zu besseren Ergebnissen f\u00fchren.<\/p>\n

Dies liegt daran, dass es schwierig ist, ein qualitativ hochwertiges Nahrungserg\u00e4nzungsmittel dieser Art zu einem angemessenen Preis zu finden.<\/p>\n

Nein, die Ernsthafte Masse<\/a> kein guter Gainer.<\/p>\n

Post-Gainer<\/strong><\/h2>\n

Normalerweise denken die Anwender dieser Art von Produkten daran, sie so lange einzunehmen, bis sie ihr Wunschgewicht erreicht haben.<\/p>\n

Sobald Sie dann das gew\u00fcnschte Gewicht erreicht haben, h\u00f6ren Sie mit der Einnahme auf.<\/p>\n

Hier liegt ein gro\u00dfes Problem dieser Art der Nahrungserg\u00e4nzung.<\/p>\n

Sie lassen sich nicht nur leicht in Ihre Ern\u00e4hrung integrieren, sondern auch ganz einfach wieder entfernen.<\/strong><\/p>\n

Was wird passieren?<\/p>\n

Um dieses Problem zu verstehen, rufen wir Jos\u00e9 an.<\/p>\n

\"Gewinner\"<\/a><\/p>\n

Jos\u00e9 und der Gewinner<\/strong><\/h2>\n

Jos\u00e9 hat einen schnellen Stoffwechsel und obwohl er denkt, dass er viel isst, isst er tats\u00e4chlich wenig.<\/p>\n

Er ist 1,80 m gro\u00df und wiegt 60 kg, also beschlie\u00dft er, ins Fitnessstudio zu gehen, um an Gewicht zuzulegen.<\/p>\n

Da der Sommer fast da ist und er schnelle Ergebnisse will, beschlie\u00dft er, in ein Gesch\u00e4ft f\u00fcr Nahrungserg\u00e4nzungsmittel zu gehen.<\/p>\n

Im Nahrungserg\u00e4nzungsmittelladen sagt er, dass er zunehmen m\u00f6chte, und zwar schnell, und deshalb verl\u00e4sst er den Laden mit einem Gainer unter dem Arm.<\/p>\n

Jos\u00e9 beginnt, seine neueste Errungenschaft zu verwenden, und wie auf dem Etikett steht, dass man t\u00e4glich einen Shake trinken soll, tut er das auch.<\/p>\n

Jeder Shake enth\u00e4lt 1000 kcal und nach einem Monat hat er bereits 5 kg zugenommen, aber trotz seiner Vorfreude m\u00f6chte er noch mehr abnehmen.<\/p>\n

Er beschlie\u00dft daher, eine weitere Tasche zu kaufen, da die erste bereits leer ist und Jos\u00e9 am Ende des zweiten Monats nicht mehr 60 kg, sondern 70 kg wiegt.<\/p>\n

Jos\u00e9 hat in zwei Monaten 10 kg zugenommen und ist nun zufrieden, sodass er die Einnahme des Gainers absetzt.<\/u><\/p>\n

Jos\u00e9 nach dem Gainer<\/strong><\/h2>\n

Jos\u00e9 nahm also 10 kg zu, war zufrieden und setzte das Nahrungserg\u00e4nzungsmittel ab, das ihn 10 kg zunehmen lie\u00df.<\/p>\n

Was wird passieren?<\/strong><\/p>\n

Jos\u00e9 hat zwei M\u00f6glichkeiten.<\/p>\n

Hypothese A<\/strong><\/p>\n

Befolgen Sie die gleiche Di\u00e4t wie mit dem Gainer, jetzt jedoch ohne Ihr geliebtes Nahrungserg\u00e4nzungsmittel.<\/p>\n

Dadurch nimmt Jos\u00e9 t\u00e4glich 1.000 kcal weniger zu sich und nimmt allm\u00e4hlich ab.<\/p>\n

Schlie\u00dflich kehren Sie zu Ihrem Ausgangsgewicht zur\u00fcck.<\/p>\n

Jos\u00e9 ergeht es am Ende genauso.<\/p>\n

Hypothese B<\/strong><\/p>\n

Jos\u00e9 erkennt, dass es nicht die Nahrungserg\u00e4nzungsmittel sind, die ihm das gew\u00fcnschte Gewicht bescheren, sondern die Kalorien, die er zu sich nimmt.<\/p>\n

Wenn er also aufh\u00f6rt, den Gainer zu verwenden, nimmt er weiterhin die zus\u00e4tzlichen Kalorien zu sich, die ihm das Nahrungserg\u00e4nzungsmittel gegeben hat, dieses Mal jedoch mit der Nahrung.<\/p>\n

Jos\u00e9 h\u00e4lt sein Gewicht und macht immer bessere Fortschritte, je mehr er \u00fcber Ern\u00e4hrung und Training lernt.<\/p>\n

\"Gewinner\"<\/a><\/p>\n

Abschluss<\/strong><\/h2>\n

Gainer sind zweifellos wirksame Nahrungserg\u00e4nzungsmittel zur Gewichtszunahme.<\/p>\n

Das bedeutet jedoch nicht, dass Sie sie verwenden sollten.<\/p>\n

Diese Art von Nahrungserg\u00e4nzungsmittel funktioniert einfach, weil es Ihre Kalorienaufnahme deutlich erh\u00f6ht.<\/strong><\/p>\n

Nicht, weil es magische Zutaten enth\u00e4lt.<\/p>\n

Wie Sie vielleicht aus Jos\u00e9s Geschichte ersehen k\u00f6nnen, m\u00fcssen Sie mehr Kalorien zu sich nehmen, wenn Ihr Ziel eine Gewichtszunahme ist.<\/p>\n

Sie m\u00fcssen nicht nur mehr Kalorien zu sich nehmen, sondern auch diese Kalorienaufnahme aufrechterhalten.<\/p>\n

Um diesen Prozess zu starten, kann ein Gainer hilfreich sein, wenn Sie noch nicht viel Appetit oder Kenntnisse \u00fcber Ern\u00e4hrung haben.<\/p>\n

Wenn es den Unterschied macht, ob Sie gen\u00fcgend Kalorien zu sich nehmen oder nicht, ist es das wert.<\/strong><\/p>\n

Wenn Sie jedoch auf lange Sicht nicht nur zunehmen, sondern auch Ihr Gewicht halten m\u00f6chten, m\u00fcssen Sie auf die Ern\u00e4hrung zur\u00fcckgreifen, um dies zu erreichen.<\/p>\n

Entweder das, oder Sie nehmen f\u00fcr immer Gainer.<\/p>","protected":false},"excerpt":{"rendered":"

Os gainers s\u00e3o suplementos hipercal\u00f3ricos utilizados por quem quer ganhar\u00a0peso. S\u00e3o\u00a0uma mistura de hidratos de carbono, prote\u00ednas, gorduras, e por vezes, algumas vitaminas e minerais. […]<\/p>\n","protected":false},"author":1218,"featured_media":31800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Gainers: Suplementos Eficazes para Ganho de Peso?","_seopress_titles_desc":"Os gainers ajudam na alimenta\u00e7\u00e3o cal\u00f3rica, mas ser\u00e3o mesmo essenciais? Compara com comida s\u00f3lida para resultados eficazes no ganho de peso!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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a pena utilizar os gainers para ganhar peso e massa muscular?"],"tie_primary_category":["20"],"tie_post_layout":["8"],"tie_featured_use_fea":["yes"],"tie_featured_bg_color":["#ffffff"],"ampforwp_custom_content_editor":["Os gainers são suplementos hipercalóricos utilizados por quem quer ganhar peso.\r\n\r\nSão uma mistura de hidratos de carbono, proteínas, gorduras, e por vezes, algumas vitaminas e minerais.\r\n\r\nAcima de tudo, são suplementos que te vão ajudar a aumentar as calorias na tua alimentação de forma rápida e fácil.\r\n\r\n<span style="text-decoration: underline;">Agora, será que os gainers são realmente a solução?<\/span>\r\n<h2 style="text-align: center;"><strong>Gainers e o ganho de peso<\/strong><\/h2>\r\nEste tipo de suplemento é utilizado normalmente por quem tem pouco, ou muito pouco peso.\r\n\r\nSejam pessoas com metabolismos rápidos ou simplesmente pessoas que comem pouco.\r\n\r\nEm ambas as situações, os gainers parecem a solução ideal.\r\n\r\n<strong>Afinal de contas, para ganhar peso são preciso calorias, e os gainers são extremamente ricos em calorias.<\/strong>\r\n\r\nNa prática, este tipo de suplemento vai realmente ajudar a ganhar peso.\r\n\r\n<u>Ou seja, pode-se dizer que se o teu objetivo é ganhar peso os gainers são eficazes.<\/u>\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainers-valem-a-pena-1.jpg"><img class="aligncenter size-full wp-image-30585" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainers-valem-a-pena-1.jpg" alt="gainers valem a pena" width="800" height="533" \/><\/a>\r\n<h2 style="text-align: center;"><strong>Gainers vs Comida<\/strong><\/h2>\r\nPara ganhar peso, e massa muscular, já sabes que precisas de calorias, e mais do que aquelas que gastas.\r\n\r\nPrecisas de uma alimentação <a href="https:\/\/ginasiovirtual.com\/o-que-e\/dieta-hipercalorica\/" target="_blank" rel="noopener noreferrer">hipercalórica<\/a>.\r\n\r\nÉ aqui que os gainers te vão ajudar peso, mas também a comida o pode fazer.\r\n\r\n<strong>Não existe nenhuma vantagem em utilizares um gainer em comparação a utilizares comida sólida.<\/strong>\r\n\r\nNão vais ter melhores resultados por ir buscar as calorias a um gainer, em vez de as ir buscar a um bom prato de carne com arroz.\r\n\r\nNa verdade, o prato de carne com arroz é capaz de te trazer melhor resultados.\r\n\r\nIsto porque é difícil encontrar um suplemento deste género de qualidade, a um preço decente.\r\n\r\nNão, o <a href="https:\/\/ginasiovirtual.com\/serious-mass-review\/" target="_blank" rel="noopener noreferrer">Serious Mass<\/a> não é um bom gainer.\r\n<h2 style="text-align: center;"><strong>Pós-Gainer<\/strong><\/h2>\r\nNormalmente quem utiliza este tipo de produto, pensa em tomá-lo até chegar ao peso pretendido.\r\n\r\nDepois, assim que consegue o peso que queria, deixa de o tomar.\r\n\r\nÉ aqui que reside um grande problema neste tipo de suplementação.\r\n\r\n<strong>Da mesma forma que são calorias fáceis de introduzir na tua alimentação, são também muito fáceis de tirar.<\/strong>\r\n\r\nO que é que vai acontecer?\r\n\r\nPara perceber este problema, vamos chamar o José.\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainer.bak_.jpg"><img class="aligncenter size-full wp-image-30593" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainer.bak_.jpg" alt="gainers" width="800" height="533" \/><\/a>\r\n<h2 style="text-align: center;"><strong>O José e o gainer<\/strong><\/h2>\r\nO José tem um metabolismo rápido, e apesar de pensar que come muito, na verdade come pouco.\r\n\r\nMede 1,80m e pesa 60kg, por isso, decide entrar para o ginásio para ganhar peso.\r\n\r\nComo já falta pouco para o verão, e ele quer resultados rápidos, decide ir a uma loja de suplementos.\r\n\r\nNa loja de suplementos ele diz que quer ganhar peso, e quer ganhar peso rápido, por isso, sai de lá com um gainer debaixo do braço.\r\n\r\nO José começa a utilizar a sua recente aquisição, e como no rótulo diz para tomar um batido por dia, é isso que ele faz.\r\n\r\nCada batido conta com 1000 kcal, e ao fim de um mês, já ganhou 5kg, mas apesar de animado, ainda quer mais peso.\r\n\r\nDecide por isso comprar mais um saco, porque o primeiro já acabou, e no final do segundo mês o José já não pesa 60kg, mas sim 70kg.\r\n\r\n<u>O José ganhou 10kg em dois meses, e agora sim, está satisfeito, e por isso, deixa de tomar o gainer.<\/u>\r\n<h2 style="text-align: center;"><strong>O José após o gainer<\/strong><\/h2>\r\nPortanto, o José ganhou 10kg, ficou satisfeito e deixou de tomar o suplemento que o levou a ganhar os 10kg.\r\n\r\n<strong>O que vai acontecer?<\/strong>\r\n\r\nO José tem duas hipóteses.\r\n\r\n<strong>Hipótese A<\/strong>\r\n\r\nSegue a mesma alimentação que tinha com o gainer, mas agora sem o seu adorado suplemento.\r\n\r\nCom isso o José vai começar a ingerir menos 1000 kcal por dia, e com isso, vai gradualmente perder peso.\r\n\r\nEventualmente, volta ao peso com que começou.\r\n\r\nO José acaba na mesma.\r\n\r\n<strong>Hipótese B<\/strong>\r\n\r\nO José apercebe-se que não é propriamente o suplemento que lhe dá o peso que pretende, mas sim as calorias que ingere.\r\n\r\nCom isso, quando ele deixa de usar o gainer, continua a ingerir as calorias extra que o suplemento lhe dava, mas desta vez, com comida.\r\n\r\nO José mantêm o peso, e como começa a aprender mais sobre alimentação e treino, continua a evoluir.\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/phy30gaxqs8-scaled.jpg"><img class="aligncenter size-large wp-image-30601" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/phy30gaxqs8-1300x731.jpg" alt="gainers" width="1300" height="731" \/><\/a>\r\n<h2 style="text-align: center;"><strong>Conclusão<\/strong><\/h2>\r\nOs gainers são suplementos eficazes para ganhar peso, sem dúvida.\r\n\r\nNo entanto, isso não significa que os deves utilizar.\r\n\r\n<strong>Este tipo de suplemento funciona simplesmente porque aumenta de forma significativa o teu consumo calórico.<\/strong>\r\n\r\nNão porque conta com ingredientes mágicos.\r\n\r\nComo deves ter percebido pela história do José, se o teu objetivo é ganhar peso, precisas de consumir mais calorias.\r\n\r\nNão só precisas de consumir mais calorias, como precisas de manter esse consumo de calorias.\r\n\r\nUm gainer pode ser útil para iniciar esse processo, enquanto ainda não tens muito apetite, ou muito conhecimento sobre alimentação.\r\n\r\n<strong>Se fizer a diferença entre ingerires calorias suficientes, ou não, vale a pena.<\/strong>\r\n\r\nMas a longo prazo, se quiseres não só ganhar peso, como mantê-lo, vais precisar de usar comida para o conseguir.\r\n\r\nOu isso, ou continuas a tomar gainers para sempre."],"ampforwp_custom_content_editor_checkbox":["yes"],"ampforwp-amp-on-off":["default"],"_thumbnail_id":["31800"],"ilj_linkdefinition":["a:1:{i:0;s:7:\"gainers\";}"],"_metaseo_metatitle":["Gainers, valem a pena 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