{"id":2365,"date":"2014-02-23T17:04:34","date_gmt":"2014-02-23T17:04:34","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=2365"},"modified":"2017-01-20T05:37:01","modified_gmt":"2017-01-20T05:37:01","slug":"virtuell-geschlagenes-fitnessstudio","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/de\/batido-ginasio-virtual\/","title":{"rendered":"Virtueller Fitnessstudio-Smoothie"},"content":{"rendered":"

Receita de um batido sem recurso a suplementos com excelentes valores nutricionais.<\/strong><\/h3>\n

<\/h1>\n

“N\u00e3o consigo ganhar peso…”<\/p>\n

“Farto-me de comer e n\u00e3o passo disto.”<\/p>\n

Ok, chega.<\/strong><\/p>\n

Peg\u00e1mos na receita anterior do batido de proteina sem whey<\/a>\u00a0e cri\u00e1mos a vers\u00e3o hipercal\u00f3rica<\/a>.<\/p>\n

Se tens problemas em ganhar peso, experimenta acrescentar este batido \u00e1 tua alimenta\u00e7\u00e3o.<\/p>\n

\"gainer<\/p>\n

<\/h2>\n

Ingredientes<\/strong><\/h2>\n
    \n
  • 80g de aveia<\/li>\n
  • 1 Banana<\/li>\n
  • 250g de Queijo Quark<\/li>\n
  • 1 Colher de sopa de mel<\/li>\n
  • 10 Am\u00eandoas torradas (opcional torrar)<\/li>\n
  • 2 Colheres de sopa de stevia<\/li>\n
  • 200ml de leite meio gordo + 300 ml de \u00e1gua<\/li>\n<\/ul>\n

    Modo de prepara\u00e7\u00e3o<\/strong><\/h2>\n
      \n
    • Triturar todos os ingredientes ou com uma varinha magica ou num liquidificador at\u00e9 obter uma mistura homog\u00eanea.<\/li>\n<\/ul>\n

      \"batido<\/p>\n

      Dica<\/strong><\/h2>\n

      Para n\u00e3o haver res\u00edduos no fundo do recipiente come\u00e7ar por colocar os ingredientes l\u00edquidos em primeiro lugar.<\/p>\n

      Encontras facilmente o queijo quark nos supermercados Aldi.<\/p>\n

      [box type=”shadow” align=”aligncenter” ]<\/p>\n

      Valor nutricional<\/strong><\/p>\n

      Calorias 780<\/strong><\/p>\n

      Prote\u00edna 55g<\/strong><\/p>\n

      Hidratos de Carbono 100g<\/strong><\/p>\n

      Gordura 18g<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Rezept f\u00fcr einen Shake ohne Verwendung von Nahrungserg\u00e4nzungsmitteln mit hervorragenden N\u00e4hrwerten.<\/p>","protected":false},"author":1218,"featured_media":5306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Batido Hipercal\u00f3rico: Receita Sem Suplementos","_seopress_titles_desc":"Descubra um batido hipercal\u00f3rico incr\u00edvel sem suplementos. Ideal para quem tem dificuldade em ganhar peso. 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