{"id":1919,"date":"2014-02-12T11:00:45","date_gmt":"2014-02-12T11:00:45","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=1919"},"modified":"2017-01-20T20:48:39","modified_gmt":"2017-01-20T20:48:39","slug":"top-lebensmittel","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/de\/top-alimentos\/","title":{"rendered":"Top-Lebensmittel zur Gewichtszunahme"},"content":{"rendered":"

Os alimentos que n\u00e3o podem faltar se o teu objetivo \u00e9 ganhar massa muscular<\/strong><\/h2>\n

<\/h1>\n

Alimentos cal\u00f3ricos que inclu\u00eddos na tua alimenta\u00e7\u00e3o te v\u00e3o ajudar a ganhar peso.<\/p>\n

Lebensmittelliste<\/strong><\/h1>\n

Lachs<\/strong><\/h2>\n

Pro 100g<\/strong><\/p>\n

Kalorien 206<\/strong><\/p>\n

Fett 12g<\/strong><\/p>\n

Kohlenhydrate 0g<\/strong><\/p>\n

Protein<\/b>\u00a022g<\/strong><\/p>\n

Uma posta de salm\u00e3o tem em m\u00e9dia 150g.<\/strong>
\n\"Lebensmittel<\/p>\n

Eier<\/strong><\/h2>\n

Pro 100g<\/strong><\/p>\n

Kalorien 143<\/strong><\/p>\n

Fett 10g<\/strong><\/p>\n

Kohlenhydrate 1g<\/strong><\/p>\n

Protein<\/b>\u00a013g<\/strong><\/p>\n

Um ovo tamanho L tem em m\u00e9dia 50g.<\/strong><\/p>\n

\n

\u00a0<\/p>\n

Rumpsteak<\/strong><\/h2>\n

Pro 100g<\/strong><\/p>\n

Kalorien 205<\/strong><\/p>\n

Fett 8g<\/strong><\/p>\n

Kohlenhydrate 0g<\/strong><\/p>\n

Protein<\/b>\u00a021g<\/strong><\/p>\n

Ein Steak wiegt normalerweise zwischen 150 und 250 g.<\/strong><\/p>\n

\"Top-Lebensmittel<\/p>\n

Erdn\u00fcsse<\/strong><\/h2>\n

Pro 100g<\/strong><\/p>\n

Kalorien 585<\/strong><\/p>\n

Fett 50g<\/strong><\/p>\n

Kohlenhydrate 22g<\/strong><\/p>\n

Protein<\/b>\u00a024g<\/strong><\/p>\n

\u00a0<\/p>\n

N\u00fcsse<\/strong><\/h2>\n

Pro 100g<\/strong><\/p>\n

Kalorien 654<\/strong><\/p>\n

Fett 65g<\/strong><\/p>\n

Kohlenhydrate 14g<\/strong><\/p>\n

Protein<\/b>\u00a015g<\/strong><\/p>\n

\"Lebensmittel<\/p>\n

Am\u00eandoas<\/strong><\/h2>\n

Pro 100g<\/strong><\/p>\n

Kalorien 575<\/strong><\/p>\n

Fett 49g<\/strong><\/p>\n

Kohlenhydrate 22g<\/strong><\/p>\n

Protein<\/b>\u00a021g<\/strong><\/p>\n

25g s\u00e3o em m\u00e9dia 18 am\u00eandoas<\/strong><\/p>\n

\u00a0<\/p>\n

\u00d6l<\/strong><\/h2>\n

100% Fett<\/strong><\/p>\n

\u00a0\"Lebensmittel<\/p>\n

Haferflocken<\/strong><\/h2>\n

Pro 100g<\/strong><\/p>\n

Kalorien 379<\/strong><\/p>\n

Fett 7g<\/strong><\/p>\n

Kohlenhydrate 69g<\/strong><\/p>\n

Protein<\/b>\u00a013g<\/strong><\/p>\n

Como \u00e9 \u00f3bvio existem muitos mais alimentos para inclu\u00edres na tua dieta, esta \u00e9 apenas uma lista de alguns daqueles que deves usar com frequ\u00eancia se pretendes ganhar massa muscular.<\/p>\n

Os valores aqui apresentados s\u00e3o apenas estimativas, existem sempre varia\u00e7\u00f5es, confirma os valores no r\u00f3tulo.<\/p>","protected":false},"excerpt":{"rendered":"

Os alimentos que n\u00e3o podem faltar se o teu objetivo \u00e9 ganhar massa muscular<\/p>","protected":false},"author":1218,"featured_media":31816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Alimentos para ganhar peso: dicas de nutri\u00e7\u00e3o","_seopress_titles_desc":"Descobre alimentos cal\u00f3ricos essenciais como salm\u00e3o e amendoins para ganhar peso e aumentar a tua massa muscular de forma 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