{"id":15776,"date":"2018-01-24T19:56:20","date_gmt":"2018-01-24T19:56:20","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=15776"},"modified":"2021-08-26T17:21:40","modified_gmt":"2021-08-26T16:21:40","slug":"die-wichtigste-regel-im-fitnessstudio","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/de\/a-regra-mais-importante-no-ginasio\/","title":{"rendered":"Die wichtigste Regel im Fitnessstudio"},"content":{"rendered":"<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/a-regra-mais-importante-no-gin%C3%A1sio\/id1573269829?i=1000527144322\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n\n<p>Um im Fitnessstudio gute Ergebnisse zu erzielen, spielen viele Faktoren eine Rolle.<\/p>\n<p>Beim Essen haben Sie die <a href=\"https:\/\/ginasiovirtual.com\/qual-a-dieta-e-o-treino-ideal-para-mim\/\"  rel=\"noopener noreferrer\">Art der Di\u00e4t, die Sie befolgen<\/a>, das Essen, das du isst, <a href=\"https:\/\/ginasiovirtual.com\/o-que-comer-antes-e-depois-do-treino\/\"  rel=\"noopener noreferrer\">wenn du sie isst<\/a>, Mengen und vieles mehr.<\/p>\n<p>Auch im Training.<\/p>\n<p>Wie oft sollten Sie ins Fitnessstudio gehen, welche Art von Training sollten Sie absolvieren, <a href=\"https:\/\/ginasiovirtual.com\/quantas-series-e-repeticoes-devo-fazer\/\"  rel=\"noopener noreferrer\">wie viele Wiederholungen sollten Sie machen<\/a> oder <a href=\"https:\/\/ginasiovirtual.com\/os-exercicios-que-nao-podem-faltar-no-teu-treino-de-ginasio\/\"  rel=\"noopener noreferrer\">Welche \u00dcbungen sollten Sie verwenden?<\/a>. Und nicht nur das.<\/p>\n<p>Als ob das nicht genug w\u00e4re, sind auch die Dauer und Qualit\u00e4t Ihrer Erholung von grundlegender Bedeutung und es gibt auch Erg\u00e4nzungsmittel.<\/p>\n<p>Es ist schwer, bei so vielen Faktoren nicht den \u00dcberblick zu verlieren.<\/p>\n<p>Aber es gibt einen, der wichtiger ist als alle anderen, und dieser wird auch sie beeinflussen.<\/p>\n<p><strong>Um welchen Faktor handelt es sich dabei und um welche Regel handelt es sich?<\/strong><\/p>\n<h2><strong>Der wichtigste Faktor bei Ern\u00e4hrung und Training<\/strong><\/h2>\n<p>Welcher Faktor ist das?<\/p>\n<p>Der wichtigste Faktor, um im Fitnessstudio die gew\u00fcnschten Ergebnisse zu erzielen, hat einen Namen.<\/p>\n<p>Es wird auch oft in den Hintergrund gedr\u00e4ngt. Manchmal wird es nicht einmal in Betracht gezogen.<\/p>\n<p><strong>Das nennt man Konsistenz.<\/strong><\/p>\n<p>Der wichtigste Faktor f\u00fcr den Erfolg jeder Di\u00e4t, jedes Trainings oder Plans, den Sie befolgen, ist Best\u00e4ndigkeit.<\/p>\n<p>Es scheint einfach, aber ist es wirklich so einfach?<\/p>\n<p>Cristiano Ronaldo antwortet.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-37637 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg\" alt=\"Training im Fitnessstudio\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg 1500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-1300x867.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-16x12.jpg 16w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Die Konsistenz<\/strong><\/h2>\n<p>Stellen Sie sich Cristiano Ronaldo als Kind vor.<\/p>\n<p>Zun\u00e4chst begann er, mit seinen Freunden Fu\u00dfball zu spielen, wann immer ihm danach war und ohne gro\u00dfe Anstrengung.<\/p>\n<p>Die Zeit, die ich diesem Hobby widmete, nahm zu, und auch die Anforderungen an den Einstieg in den Fu\u00dfball auf Vereinsebene wurden immer strenger.<\/p>\n<p>In der Zwischenzeit wurde er nicht nur ein immer besserer Spieler, sondern wechselte auch zu immer wettbewerbsf\u00e4higeren und anspruchsvolleren Vereinen.<\/p>\n<p>Die Ausbildung wurde zunehmend disziplinierter und strenger.<\/p>\n<p>Auch das Wettbewerbsniveau wurde intensiver.<\/p>\n<p>Schlie\u00dflich begann die Ern\u00e4hrung auch in seinem t\u00e4glichen Leben eine grundlegende Rolle zu spielen, \u00fcber Training und Spiele hinaus.<\/p>\n<p>Heutzutage ist alles extrem anspruchsvoll und genau bemessen, um das eigene Niveau nicht nur zu halten, sondern auch zu verbessern.<\/p>\n<p><strong>Der gesamte Prozess erfolgte schrittweise und konsequent.<\/strong><\/p>\n<p>Stellen Sie sich nun vor, alles h\u00e4tte andersherum begonnen.<\/p>\n<p>Stellen Sie sich Cristiano Ronaldo am Anfang vor und folgen Sie dabei all dem, was er heute tut.<\/p>\n<p>Das intensive Training, die strenge Di\u00e4t, die extrem wettbewerbsorientierten Spiele.<\/p>\n<p>Denkst du, ich k\u00f6nnte?<\/p>\n<p>W\u00e4re es konsistent?<\/p>\n<p>Obwohl sich Ern\u00e4hrung, Training und Routine ge\u00e4ndert haben, ist die Best\u00e4ndigkeit immer gleich geblieben.<\/p>\n<p>Es scheint zu Ergebnissen gef\u00fchrt zu haben.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-37635\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg\" alt=\"Cristiano Ronaldos Trainingsregeln\" width=\"1366\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg 1366w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-1300x731.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-16x9.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-390x220.jpg 390w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Konstanz in der Ern\u00e4hrung<\/strong><\/h2>\n<p>Sie sind mit Ihrer aktuellen k\u00f6rperlichen Verfassung nicht zufrieden und beschlie\u00dfen daher, dem Superplan eines Profisportlers zu folgen, der den K\u00f6rper hat, den Sie sich w\u00fcnschen.<\/p>\n<p>Sie haben Ihren Plan online gefunden und sind dabei, auch wenn es eine radikale Ver\u00e4nderung gegen\u00fcber dem ist, was Sie derzeit tun.<\/p>\n<p>Auch wenn die Anzahl der Mahlzeiten nicht so recht in Ihren Zeitplan passt, haben Sie sich entschieden.<\/p>\n<p>Die H\u00e4lfte der Nahrungsmittel, die dieser Sportler zu sich nimmt, schmeckt Ihnen nicht, aber Sie sind bereit, das Opfer zu bringen.<\/p>\n<p>Sie m\u00f6chten drastische Ver\u00e4nderungen und brauchen daher eine entsprechende Di\u00e4t.<\/p>\n<p>Das Problem?<\/p>\n<p>Es wird nicht funktionieren.<\/p>\n<p><u>Damit eine Di\u00e4t funktioniert, muss sie in Ihren Zeitplan passen, Ihren Vorlieben entsprechen und langfristig durchf\u00fchrbar sein.<\/u><\/p>\n<p>Andernfalls ist die Wahrscheinlichkeit hoch, dass Sie schnell aufgeben. Sehr hoch.<\/p>\n<p>Und wenn Sie aufgeben, ist die Best\u00e4ndigkeit dahin.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-37638 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg\" alt=\"Konstanz im Fitnessstudio\" width=\"1200\" height=\"900\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-16x12.jpg 16w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Konstanz im Training<\/strong><\/h2>\n<p>Neues Jahr neues Leben.<\/p>\n<p>Jetzt im Jahr 2018 werden Sie Ihren Traumk\u00f6rper bekommen, oder?<\/p>\n<p>Daf\u00fcr ist ein intensives Training n\u00f6tig.<\/p>\n<p>Ihr aktueller Trainingsplan mit drei Trainingseinheiten pro Woche funktioniert nicht. Oder vielleicht haben Sie einige Monate nicht trainiert.<\/p>\n<p>Es spielt keine Rolle, Sie wissen immer noch, wo das Fitnessstudio ist.<\/p>\n<p>Etwa f\u00fcnf w\u00f6chentliche Trainingseinheiten mit viel Volumen und Intensit\u00e4t wie bei Ihrem Idol sind der richtige Weg.<\/p>\n<p>Oder vielleicht auch nicht.<\/p>\n<p><strong>Genau wie die Ern\u00e4hrung muss auch das Training an Sie angepasst werden.<\/strong><\/p>\n<p>Wenn Sie wissen, dass es sehr unwahrscheinlich ist, dass Sie Woche f\u00fcr Woche f\u00fcnfmal ins Fitnessstudio gehen k\u00f6nnen, ist das dann eine gute Idee?<\/p>\n<p>Wenn Sie wissen, dass Sie regelm\u00e4\u00dfig Tage haben, an denen Sie nicht ins Fitnessstudio gehen k\u00f6nnen, ist es dann sinnvoll, diesen Faktor zu ignorieren?<\/p>\n<p>NEIN.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37639\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg\" width=\"512\" height=\"338\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg 512w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio-300x198.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio-16x12.jpg 16w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Was ist die L\u00f6sung?<\/strong><\/h2>\n<p>Die L\u00f6sung besteht vor allem darin, realistisch zu sein.<\/p>\n<p><strong>Das Erste, was Sie beim Beginn einer Di\u00e4t und eines Trainings beachten sollten, ist Best\u00e4ndigkeit.<\/strong><\/p>\n<p>Wie oft k\u00f6nnen Sie Ihrer Meinung nach langfristig regelm\u00e4\u00dfig ins Fitnessstudio gehen?<\/p>\n<p>In der ersten Woche ist es einfach, \u201ejeden Tag\u201c zu sagen.<\/p>\n<p>Aber wie sieht es in drei Monaten aus? K\u00f6nnen Sie das Gleiche sagen?<\/p>\n<p>Wird es Ihr Berufsleben nicht beeintr\u00e4chtigen?<\/p>\n<p>Oder sich in andere Bereiche Ihres Lebens einmischen, die Sie f\u00fcr wichtig halten.<\/p>\n<p>Wenn die Antwort drei Trainingseinheiten pro Woche lautet, bauen Sie Ihren Plan auf drei Trainingseinheiten pro Woche auf. Nicht f\u00fcnf.<\/p>\n<p>Was ist mit Essen?<\/p>\n<p>Welche Lebensmittel m\u00f6gen Sie und welche hassen Sie?<\/p>\n<p>K\u00f6nnen Sie glauben, dass Sie monatelang jeden Tag nichts als H\u00fchnchen und Brokkoli essen k\u00f6nnen?<\/p>\n<p>Oder w\u00e4re es nachhaltiger, die Ern\u00e4hrung etwas abwechslungsreicher zu gestalten und schrittweise anzupassen?<\/p>\n<p>Oder essen Sie nur vier statt sieben Mahlzeiten, wenn das besser in Ihren Tagesablauf passt.<\/p>\n<h2 style=\"text-align: center;\"><strong>Aufmerksamkeit<\/strong><\/h2>\n<p>Dies bedeutet nicht, dass es keine Opfer geben sollte.<\/p>\n<p>Das bedeutet nicht, dass Sie nur einmal pro Woche ins Fitnessstudio gehen und nur leckere Speisen essen m\u00fcssen.<\/p>\n<p><strong>Mit Best\u00e4ndigkeit ohne Anstrengung kommen Sie nicht weit.<\/strong><\/p>\n<p>Doch wenn es Opfer geben sollte, dann werden diese geringf\u00fcgig und notwendig sein und vor allem schrittweise und mit einer langfristigen Perspektive umgesetzt werden.<\/p>\n<p>Ohne Anstrengung lassen sich im Fitnessstudio keine guten Ergebnisse erzielen.<\/p>\n<p>Genauso wenig k\u00f6nnen sie ohne Konsequenz erreicht werden.<\/p>\n<p>Sie sollten f\u00fcr Ihre spezielle Situation das richtige Gleichgewicht zwischen beiden finden.<\/p>\n<p>Planen Sie realistisch, damit Sie Ihren Plan auch langfristig einhalten k\u00f6nnen. Schafft Gewohnheiten.<\/p>\n<p>Die Ergebnisse zeigen sich erst auf lange Sicht. Nicht in einer Woche oder einem Monat.<\/p>\n<p>Es gibt noch ein paar weitere Dinge, die Ihnen helfen, gute Ergebnisse zu erzielen und der Artikel <a href=\"https:\/\/ginasiovirtual.com\/os-7-habitos-para-o-sucesso-no-ginasio\/\"  rel=\"noopener noreferrer\">Die 7 Gewohnheiten f\u00fcr den Erfolg im Fitnessstudio<\/a> sagen Sie, was sie sind.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ufeff Existem imensos factores em jogo para se conseguir ter bons resultados no gin\u00e1sio. Na alimenta\u00e7\u00e3o tens o tipo de dieta que segues, os alimentos [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":30767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Consist\u00eancia: O Segredo dos Resultados no Gin\u00e1sio","_seopress_titles_desc":"Descubra como a consist\u00eancia \u00e9 a chave para alcan\u00e7ar resultados no gin\u00e1sio, apesar das dietas e treinos 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