- \n
- Name:<\/strong> Beatriz Biscaia<\/li>\n
- Alter:<\/strong> 16<\/li>\n
- H\u00f6he:<\/strong> 1,58m<\/li>\n
- Gewicht:<\/strong> 53kg<\/li>\n<\/ul>\n
Einige von Beatriz\u2018 Wettbewerben und Ergebnissen:<\/u><\/p>\n
- \n
- PFBB Nationalmeisterschaft \u2013 Zweiter Platz Junior Bikini<\/strong><\/li>\n
- Diamond Cup Espinho \u2013 Erster Platz Junior Bikini<\/strong><\/li>\n
- Rui Ferreira Trophy \u2013 Erster Platz in der Gesamtwertung Bikini Fitness<\/strong><\/li>\n
- Arnold Classic Europe \u2013 Neunter Platz Junior Bikini<\/strong><\/li>\n
- Portugal Classic \u2013 Erster Platz in der Gesamtwertung Bikini Fitness<\/strong><\/li>\n<\/ul>\n
Wie und warum hast du mit dem Training begonnen?<\/strong><\/h2>\n
Ich begann mit dem Training, weil ich mit dem Tanzen aufgeh\u00f6rt hatte und ein tiefes Bed\u00fcrfnis versp\u00fcrte, weiterhin Sport zu treiben.<\/p>\n
Ich war schon immer sportlich aktiv und habe Schwimmen, Reiten und Tanzen praktiziert.<\/p>\n
Das Fitnessstudio war eine Besch\u00e4ftigung, die entstand, als ich auf der Suche nach einer neuen Sportart war. Gl\u00fccklicherweise habe ich Bodybuilding entdeckt.<\/p>\n
![\"Beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia.jpg\")
<\/a><\/p>\nWas hat Sie dazu bewogen, an Wettk\u00e4mpfen teilzunehmen?<\/strong><\/h2>\n
Der Durst nach mehr.<\/p>\n
Ich unterst\u00fctze voll und ganz jeden, der das, was er tut, nur aus sportlichem Interesse tut.<\/p>\n
Zum Gl\u00fcck kann ich es mir nicht einfach selbst recht machen.<\/p>\n
Ich muss und musste schon immer allen zeigen, wof\u00fcr ich jeden Tag gek\u00e4mpft habe, sei es beim Reiten oder auch beim Tanzen.<\/p>\n
Welcher Di\u00e4t folgen Sie?<\/strong><\/h2>\n
In der Wettkampfvorbereitung halte ich eine strenge Di\u00e4t ein und au\u00dferhalb der Saison, also wenn keine Wettk\u00e4mpfe anstehen, eine sanftere Di\u00e4t.<\/p>\n
Ich habe f\u00fcr jede Phase einen Ern\u00e4hrungsplan, variiere nur die Menge und einige Pausen, die ich machen kann.<\/p>\n
Die Grundlage meiner Ern\u00e4hrung sieht jedoch wie folgt aus:<\/p>\n
- \n
- Wei\u00dfes und rotes Fleisch<\/li>\n
- Reis<\/li>\n
- S\u00fc\u00dfkartoffel<\/li>\n
- Eier<\/li>\n
- Hafer<\/li>\n
- Pasta<\/li>\n
- Gem\u00fcse (viel!)<\/li>\n<\/ul>\n
![\"Beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini.jpg\")
<\/a><\/p>\nWelche Art von Ausbildung absolvieren Sie?<\/strong><\/h2>\n
Ich trainiere sechsmal pro Woche und teile mein Training auf die wichtigsten Muskelgruppen auf: R\u00fccken, Schultern, Ges\u00e4\u00df, Quadrizeps, Arme und Oberschenkelr\u00fcckseite.<\/p>\n
Die Abfolge ist immer abwechselnd oben und unten, wie es aufgrund der einzuhaltenden Ruhezeit auch immer sein sollte.<\/p>\n
Was sind deine drei Lieblings\u00fcbungen?<\/strong><\/h2>\n
Ich habe nie meine drei Lieblings\u00fcbungen ausgew\u00e4hlt.<\/p>\n
Wenn ich sie jedoch spontan ausw\u00e4hlen m\u00fcsste, w\u00fcrden mir sofort das Schulterdr\u00fccken, die H\u00fcftabduktion und alle einseitigen Schulter\u00fcbungen in den Sinn kommen.<\/p>\n
Im Supersatz oder Dropsatz, pure Liebe!<\/p>\n
![\"Beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini-fitness.jpg\")
<\/a><\/p>\nWoher kommt Ihre Motivation?<\/strong><\/h2>\n
\u00dcber mich und was ich mir f\u00fcr die nahe und ferne Zukunft w\u00fcnsche.<\/p>\n
Man sagt, das Kreuz sei nie gr\u00f6\u00dfer als das, was wir tragen k\u00f6nnen, und wenn doch, hebe ich es auf und b\u00fccke mich!<\/p>\n
Welche Nahrungserg\u00e4nzungsmittel verwenden Sie?<\/strong><\/h2>\n
Es h\u00e4ngt, wie alles, von der Phase ab, in der ich mich befinde.<\/p>\n
Die, die ich normalerweise verwende, sind:<\/p>\n
- \n
- Multivitamin<\/li>\n
- Omega 3-6-9<\/li>\n
- BCAA’s<\/a><\/li>\n
- Glutamin<\/a><\/li>\n
- Kollagen<\/li>\n
- Vitamin C<\/li>\n
- Vitamin E<\/li>\n<\/ul>\n
Ziele f\u00fcr die Zukunft, was sind sie?<\/strong><\/h2>\n
Wie f\u00fcr alle Bodybuilder ist mein gr\u00f6\u00dfter Erfolg ohne Zweifel der Auftritt auf der Olympia-B\u00fchne in Las Vegas.<\/p>\n
Bis dahin habe ich allerdings noch einen langen Weg vor mir.<\/p>\n
In der nahen Zukunft arbeite ich einfach daran, meine Sponsorenvertr\u00e4ge zu behalten, weiterhin an allen Wettbewerben teilzunehmen, die ich kann und die f\u00fcr meinen Lebenslauf am besten sind, und vor allem, weiterhin so viel Spa\u00df daran zu haben wie jetzt.<\/p>\n
![\"Beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-bikini-fitness.jpg\")
<\/a><\/p>\nGibt es besondere Tipps f\u00fcr Anf\u00e4nger?<\/strong><\/h2>\n
Glauben Sie immer daran, wer Sie sind und was Sie in zwei, drei, zehn Jahren sein werden.<\/p>\n
Wir sind immer zu allem f\u00e4hig, was wir wirklich wollen, und wir haben viele lebende Beispiele, die das glauben. Ich liebe einfach, was sie tun.<\/p>\n
Noch ein Tipp: Lassen Sie sich Zeit.<\/p>\n
Lieben Sie den Prozess, als w\u00e4re es das Letzte, was Sie in Ihrem Leben tun w\u00fcrden.<\/p>\n
Folgen Sie Beatriz in den sozialen Medien.<\/u><\/strong><\/p>\n
Instagram: @biscaiafitness<\/strong><\/p>\n
Facebook: <\/strong>Beatriz Biscaia<\/strong><\/p>","protected":false},"excerpt":{"rendered":"
A Beatriz Biscaia \u00e9 uma atleta de Bikini Fitness que apesar da sua idade, 16 anos, j\u00e1 se apresenta com excelentes resultados a n\u00edvel de […]<\/p>\n","protected":false},"author":1218,"featured_media":15600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Beatriz Biscaia: Talento no Bikini Fitness aos 16 anos","_seopress_titles_desc":"Descobre a jornada de Beatriz Biscaia, atleta de Bikini Fitness com 16 anos, com conquistas nacionais e internacionais incr\u00edveis no Arnold 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Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>
- Glutamin<\/a><\/li>\n
- Diamond Cup Espinho \u2013 Erster Platz Junior Bikini<\/strong><\/li>\n
- Alter:<\/strong> 16<\/li>\n