{"id":11248,"date":"2016-05-11T19:38:48","date_gmt":"2016-05-11T18:38:48","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11248"},"modified":"2020-12-20T05:56:35","modified_gmt":"2020-12-20T05:56:35","slug":"interview-joao-fialho-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/de\/entrevista-joao-fialho\/","title":{"rendered":"Interview Jo\u00e3o Fialho"},"content":{"rendered":"<h2 class=\"has-medium-font-size wp-block-heading\" id=\"h-o-jo-o-fialho-um-atleta-de-men-s-physique-que-se-estreou-este-ano-em-palco-e-logo-com-excelentes-resultados-fica-a-conhec-lo-melhor-nesta-entrevista\">O Jo\u00e3o Fialho \u00e9 um atleta de Men&#8217;s Physique que se estreou este ano em palco e logo com excelentes resultados. Fica a conhec\u00ea-lo melhor nesta entrevista.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Come\u00e7ou pelo Regional Sul em que obteve o segundo lugar na sua categoria, e passado uma semana e alguns ajustes, subiu ao palco no Campeonato Nacional da IFBB.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o\u00a0s\u00f3 ficou com o primeiro lugar da sua categoria, como se tornou campe\u00e3o absoluto de Men&#8217;s Physique no Overall, ou seja, \u00e9 o <span style=\"text-decoration: underline;\">actual campe\u00e3o nacional<\/span>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Name:&nbsp;<\/strong>Jo\u00e3o Fialho<\/li><li><strong>Alter:&nbsp;<\/strong>26<\/li><li><strong>H\u00f6he:&nbsp;<\/strong>1,72 m<\/li><li><strong>Peso em competi\u00e7\u00e3o:<\/strong> 70\/71 kg<\/li><li><strong>Peso fora de competi\u00e7\u00e3o:<\/strong> 76\/77kg<\/li><li><strong>Regional Sul 2016 &#8211; 2\u00ba Lugar<\/strong><\/li><li><strong>Campeonato Nacional 2016 &#8211;&nbsp;Campe\u00e3o Absoluto<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-como-e-porque-que-come-aste-a-treinar\"><strong>Wie und warum hast du mit dem Training begonnen?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comecei a treinar, ali\u00e1s, a ir ao gin\u00e1sio quando tinha uns 15 anos com o meu grande amigo Andr\u00e9 Cambim. Na altura&nbsp;jogava futebol e queria ter os m\u00fasculos bonitos, mas n\u00e3o me esfor\u00e7ava para tal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regularmente, com afinco e dedica\u00e7\u00e3o, em 2013, quando estava a terminar o meu curso superior de Desporto, aqui sim, foi a minha mudan\u00e7a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comecei a estudar, a pesquisar, a testar m\u00e9todos de treino, fazer alguns ajustes na minha alimenta\u00e7\u00e3o e os primeiros resultados come\u00e7aram a aparecer. Iniciei este processo porque decidi que queria mudar. Queria ser diferente e queria ser tido como exemplo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considero que na minha \u00e1rea, a \u00e1rea do fitness, n\u00f3s enquanto t\u00e9cnicos, devemos ser o exemplo para os nossos alunos\/atletas. N\u00e3o quer dizer que seja necess\u00e1rio ter m\u00fasculos enormes, mas sim, devemos estar em forma.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/47614a03-88e2-4f86-a4a2-911a25270a1b.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"544\" height=\"859\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/47614a03-88e2-4f86-a4a2-911a25270a1b.jpg\" alt=\"Jo\u00e3o Fialho, M\u00e4nnerk\u00f6rper\" class=\"wp-image-11256\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/47614a03-88e2-4f86-a4a2-911a25270a1b.jpg 544w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/47614a03-88e2-4f86-a4a2-911a25270a1b-190x300.jpg 190w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/47614a03-88e2-4f86-a4a2-911a25270a1b-8x12.jpg 8w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/47614a03-88e2-4f86-a4a2-911a25270a1b-13x20.jpg 13w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-o-que-que-te-levou-a-querer-competir\"><strong>Was hat Sie dazu bewogen, an Wettk\u00e4mpfen teilzunehmen?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sempre gostei de competi\u00e7\u00e3o, esta foi a raz\u00e3o principal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosto de competir para testar as minhas capacidades e neste momento, visto que a minha grande paix\u00e3o \u00e9 o treino, principalmente a muscula\u00e7\u00e3o, achei que seria altura de, como disse anteriormente, me testar e medir \u201cfor\u00e7as\u201d com outros que partilham a mesma paix\u00e3o que eu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">N\u00e3o entro para \u201cparticipar\u201d mas para fazer o melhor que conseguir.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estruturei a minha prepara\u00e7\u00e3o e coloquei-a&nbsp;em pr\u00e1tica, felizmente correu da melhor forma!<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-que-tipo-de-alimenta-o-segues\"><strong>Welcher Di\u00e4t folgen Sie?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A minha alimenta\u00e7\u00e3o baseia-se naquilo que considero b\u00e1sico para os resultados que pretendo atingir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baseio-me imenso em boas quantidades de prote\u00edna e gordura, e menores quantidades de hidratos de carbono, principalmente quando me encontro em cutting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn ich ein wenig Muskelmasse aufbauen m\u00f6chte, erh\u00f6he ich die Kohlenhydrate und reduziere den Fettanteil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta&nbsp;gest\u00e3o \u00e9 feita com a ajuda da Nutricionista que me acompanha, a Dra. Rita Mestre, uma pessoa extremamente competente, com bom conhecimento de nutri\u00e7\u00e3o desportiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Por exemplo, quando pretendo defini\u00e7\u00e3o, fa\u00e7o algo deste g\u00e9nero:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mahlzeit 1<\/strong><\/li><li>Fonte de prote\u00edna<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mahlzeit 2<\/strong><\/li><li>Haferflocken mit Fr\u00fcchten und N\u00fcssen<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mahlzeit 3<\/strong><\/li><li>Fonte de prote\u00edna e gordura<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mahlzeit 4<\/strong><\/li><li>S\u00fc\u00dfkartoffel und H\u00fchnchen<\/li><li>ODER<\/li><li>Mageres Rindfleisch mit Salat und Obst<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Refei\u00e7\u00e3o 5 (Normalmente o pr\u00e9-treino)<\/strong><\/li><li>Fonte de prote\u00edna e gordura<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Refei\u00e7\u00e3o 6 (Normalmente o p\u00f3s-treino)<\/strong><\/li><li>Fonte de prote\u00edna e hidratos de carbono r\u00e1pidos<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mahlzeit 7<\/strong><\/li><li>Fonte de prote\u00edna<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Refei\u00e7\u00e3o 8<\/strong><\/li><li>Igual \u00e0 refei\u00e7\u00e3o 4 mas com menos hidratos<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Refei\u00e7\u00e3o 9<\/strong><\/li><li>Fonte de prote\u00edna e gordura<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/fialho5.jpg\"><img decoding=\"async\" width=\"472\" height=\"593\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/fialho5.jpg\" alt=\"Herrenk\u00f6rper Joao Fialho\" class=\"wp-image-11267\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/fialho5.jpg 472w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/fialho5-239x300.jpg 239w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/fialho5-10x12.jpg 10w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/fialho5-16x20.jpg 16w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-que-tipo-de-treino-segues\"><strong>Welche Art von Ausbildung absolvieren Sie?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o posso dizer que sigo o treino \u201cX\u201d ou \u201cY\u201d mas sim, tenho m\u00e9todos de treino que utilizo em momentos espec\u00edficos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sendo eu o meu pr\u00f3prio treinador, \u00e9 necess\u00e1rio ter um bom auto conhecimento para poder avaliar qual m\u00e9todo e quando o utilizar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosto pessoalmente de t\u00e9cnicas como <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Superserie<\/a>, <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/trisets\/\"  rel=\"noopener noreferrer\">Tri-Serie<\/a>, <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/set-gigante\/\"  rel=\"noopener noreferrer\">Riesenserie<\/a>, <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">Drop-Sets<\/a> und Ruhepause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora, como me encontro numa fase em que pretendo manter-me com um percentual de gordura baixo, pois \u00e9 ver\u00e3o e toda a gente gosta de se sentir bem, opto por Super S\u00e9ries Antagonistas, e treino os principais grupos musculares 2 vezes por semana.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>W\u00f6chentliche Planung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Segunda \u2013 Peitoral \/ Dorsal e Abdominal<\/li><li>Ter\u00e7a \u2013 Pernas \/ Deltoide<\/li><li>Quarta \u2013 Bicipite \/ tric\u00edpite e Abdominal<\/li><li>Quinta &#8211; Peitoral \/ Dorsal<\/li><li>Sexta \u2013 Pernas \/ Deltoide e Abdominal<\/li><li>S\u00e1bado \u2013 <a href=\"https:\/\/ginasiovirtual.com\/treino-hiit\/\"  rel=\"noopener noreferrer\">Cardio-HIIT<\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Exemplo de treino &#8211; Pernas e Delt\u00f3ide &#8211; Supers\u00e9ries<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener noreferrer\">Dr\u00fccken Sie<\/a>&nbsp;\/ <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-militar\/\"  rel=\"noopener noreferrer\">Milit\u00e4rpresse<\/a>&nbsp;&#8211; 5 x 12<\/li><li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Beinverl\u00e4ngerung<\/a> \/ Voos com halter &#8211; 4 x 10<\/li><li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Beinbeuger<\/a> \/ <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/laterais-halter\/\"  rel=\"noopener noreferrer\">Seiten<\/a>&nbsp;&#8211; 4 x 15<\/li><li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">Hocken<\/a>&nbsp;\/ <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-alta\/\"  rel=\"noopener noreferrer\">Hohe Reihe<\/a>&nbsp;&#8211; 4 x 8<\/li><li>G\u00e9meos em p\u00e9&nbsp;\/ Encolhimentos &#8211; 4 x 15<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-quais-s-o-os-teus-3-exerc-cios-favoritos\"><strong>Quais s\u00e3o os teus 3 exerc\u00edcios favoritos?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sem duvida que s\u00e3o os <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">Kniebeugen<\/a>, <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-militar\/\"  rel=\"noopener noreferrer\">Milit\u00e4rpresse<\/a> und das <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Eigengewicht<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13076943_776888042411037_4382493749309800039_n.jpg\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13076943_776888042411037_4382493749309800039_n.jpg\" alt=\"Joao Fialho: K\u00f6rpertraining f\u00fcr M\u00e4nner\" class=\"wp-image-11260\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13076943_776888042411037_4382493749309800039_n.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13076943_776888042411037_4382493749309800039_n-240x300.jpg 240w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13076943_776888042411037_4382493749309800039_n-10x12.jpg 10w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13076943_776888042411037_4382493749309800039_n-610x763.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13076943_776888042411037_4382493749309800039_n-16x20.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13076943_776888042411037_4382493749309800039_n-600x750.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-de-onde-vem-a-tua-motiva-o\"><strong>Woher kommt Ihre Motivation?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De mim pr\u00f3prio e daqueles que me apoiam (Namorada, irm\u00e3o, pais e amigos), procuro ser sempre melhor do que era anteriormente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Considero que sou exigente comigo pois procuro a perfei\u00e7\u00e3o, nunca estou satisfeito e como tal, parar \u00e9 morrer!<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 claro que admiro o grande Arnold Schwarzenegger, o Jeremy Buendia, Jeff Seid, Felipe Franco, entre outros, por\u00e9m, se a motiva\u00e7\u00e3o n\u00e3o partir de n\u00f3s pr\u00f3prios, n\u00e3o haver\u00e1, com toda a certeza, ningu\u00e9m que fa\u00e7a o trabalho por n\u00f3s!<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-que-suplementos-utilizas\"><strong>Welche Nahrungserg\u00e4nzungsmittel verwenden Sie?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">Molke<\/a><\/li><li>Glutamin<\/li><li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a><\/li><li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Kreatin<\/a><\/li><li><a href=\"https:\/\/ginasiovirtual.com\/toda-a-verdade-sobre-o-zma\/\"  rel=\"noopener noreferrer\">ZMA<\/a><\/li><li><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/termogenicos\/\"  rel=\"noopener noreferrer\">Thermogen<\/a><\/li><li><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"  rel=\"noopener noreferrer\">Multivitamin<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"600\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique.jpg\" alt=\"FIALHO-M\u00e4nnerk\u00f6rper\" class=\"wp-image-11271\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique.jpg 899w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique-768x513.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique-600x400.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/FIALHO-mens-physique-610x407.jpg 610w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-alguma-dica-em-especial-para-quem-se-est-a-iniciar\"><strong>Gibt es besondere Tipps f\u00fcr Anf\u00e4nger?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das Gleiche sage ich immer denen, denen ich genau folge: <span style=\"text-decoration: underline;\">N\u00e3o tenham pressa e respeitem o processo natural das coisas, ningu\u00e9m nasceu \u201cGrande\u201d!<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o abusem das cargas e prefiram utilizar treinos intensos em vez de treinos muito volumosos e com enormes cargas.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-objetivos-para-o-futuro-quais-s-o\"><strong>Objetivos&nbsp;para o futuro, quais s\u00e3o?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tenciono continuar o meu trabalho e futuramente voltar \u00e0s competi\u00e7\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 f\u00e1cil, mas tenciono estrear-me internacionalmente. Julgo ser uma boa experi\u00eancia e como sou adepto da velha m\u00e1xima que \u201ccom trabalho tudo se consegue\u201d, vou trabalhar para isso!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Folgen Sie diesem Athleten weiter <a href=\"https:\/\/www.facebook.com\/PersonalTrainerJoaoFialho\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Email:&nbsp;<a href=\"mailto:ptrainerjoaofialho@hotmail.com\">ptrainerjoaofialho@hotmail.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>O Jo\u00e3o Fialho \u00e9 um atleta de Men&#8217;s Physique que se estreou este ano em palco e logo com excelentes resultados. Fica a conhec\u00ea-lo melhor [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":11255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Jo\u00e3o Fialho: Campe\u00e3o Nacional de Men's Physique","_seopress_titles_desc":"Descobre a jornada de Jo\u00e3o Fialho, campe\u00e3o absoluto de Men's Physique, desde o Regional Sul ao Campeonato Nacional. 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