{"id":10423,"date":"2016-02-23T12:35:38","date_gmt":"2016-02-23T12:35:38","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=10423"},"modified":"2021-04-16T07:29:37","modified_gmt":"2021-04-16T06:29:37","slug":"interview-fabio-lopes","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/de\/entrevista-fabio-lopes\/","title":{"rendered":"Interview F\u00e1bio Lopes"},"content":{"rendered":"<p><strong>O F\u00e1bio Lopes \u00e9 um dos grandes nomes do culturismo nacional e cada vez mais tamb\u00e9m a n\u00edvel internacional com as suas excelentes presta\u00e7\u00f5es.<\/strong><\/p>\n<p>O F\u00e1bio \u00e9 um atleta <a href=\"https:\/\/ginasiovirtual.com\/myproteinhp\"  rel=\"noopener noreferrer\">Myprotein<\/a> e em\u00a02015 foi ao Reino Unido vencer o Mr Olympia na sua categoria.<\/p>\n<p>Como se n\u00e3o bastasse conseguiu tamb\u00e9m um excelente 3\u00ba lugar no Arnold Classic em Madrid e\u00a0ainda um incr\u00edvel 4\u00ba lugar na sua estreia no Campeonato do Mundo em Espanha.<\/p>\n<p>Fica a conhec\u00ea-lo melhor nesta entrevista.<\/p>\n<ul>\n<li><strong>Name:\u00a0<\/strong>F\u00e1bio Lopes<\/li>\n<li><strong>H\u00f6he:\u00a0<\/strong>1,70 m<\/li>\n<li><strong>Gewicht:<\/strong> 90kg<\/li>\n<li><strong>Culturismo Cl\u00e1ssico 2009 &#8211; Campe\u00e3o at\u00e9 1,70m<\/strong><\/li>\n<li><strong>Ta\u00e7a Portugal 2010 &#8211; Campe\u00e3o<\/strong><\/li>\n<li><strong>Campe\u00e3o Nacional 2012 &#8211; At\u00e9 75kg<\/strong><\/li>\n<li><strong>Arnold Classic 2013 &#8211; Top 6 at\u00e9 75kg<\/strong><\/li>\n<li><strong>Arnold Classic Europe 2015 &#8211; Top 3 at\u00e9 80kg<\/strong><\/li>\n<li><strong>Power Expo 2015 &#8211; Campe\u00e3o Absoluto<\/strong><\/li>\n<li><strong>Mr Olympia UK 2015 &#8211; Campe\u00e3o at\u00e9 80kg<\/strong><\/li>\n<li><strong>Campeonato do Mundo 2015 &#8211; 4\u00ba lugar at\u00e9 80kg<\/strong><\/li>\n<\/ul>\n<h2><strong>Wie und warum hast du mit dem Training begonnen?<\/strong><\/h2>\n<p>Decidi come\u00e7ar a treinar depois de deixar as modalidades colectivas, sendo a \u00faltima o Basquetebol.<\/p>\n<p>Sempre fui bastante magro, e n\u00e3o gostava, ent\u00e3o a solu\u00e7\u00e3o que vi para isso foi come\u00e7ar a treinar no gin\u00e1sio.<\/p>\n<p>Posso dizer que foi literalmente amor \u00e0 primeira vista pelo gin\u00e1sio.<\/p>\n<p>Adorei sentir o &#8220;pump&#8221; muscular e perceber cada m\u00fasculo a trabalhar, para al\u00e9m de que me despertou bastante curiosidade e desde ai foi rotina at\u00e9 hoje.<\/p>\n<div id='gallery-1' class='gallery galleryid-10423 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m1-2.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"478\" height=\"656\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m1-2.jpg\" class=\"attachment-full size-full\" alt=\"Fabio Lopes Bodybuilding\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m1-2.jpg 478w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m1-2-219x300.jpg 219w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m1-2-9x12.jpg 9w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m1-2-15x20.jpg 15w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><strong>Was hat Sie dazu bewogen, an Wettk\u00e4mpfen teilzunehmen?<\/strong><\/h2>\n<p>O gin\u00e1sio onde treinava tinha culturistas que levavam o desporto realmente a s\u00e9rio e isso influenciou-me.<\/p>\n<p>Na altura tamb\u00e9m para procurar aprender um pouco mais, comprava revistas de bodybuilding com regularidade para melhorar o meu conhecimento.<\/p>\n<p>Dies reichte aus, um in mir den Wunsch zu wecken, an Wettk\u00e4mpfen teilzunehmen.<\/p>\n<p>E claro, tive bastante apoio de quem me era pr\u00f3ximo para subir a palco.<\/p>\n<div id='gallery-2' class='gallery galleryid-10423 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/c-2.jpg'><img decoding=\"async\" width=\"607\" height=\"750\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/c-2.jpg\" class=\"attachment-full size-full\" alt=\"Fabio Lopes Bodybuilding-Interview\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/c-2.jpg 607w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/c-2-243x300.jpg 243w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/c-2-10x12.jpg 10w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/c-2-600x741.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/c-2-16x20.jpg 16w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><strong>Welcher Di\u00e4t folgen Sie?<\/strong><\/h2>\n<p>Acima de tudo tenho uma alimenta\u00e7\u00e3o muito variada.<\/p>\n<p>Procuro manter sempre as calorias constantes e por exemplo n\u00e3o opto por ciclar hidratos de carbono.<\/p>\n<p>Tenho sempre refei\u00e7\u00f5es com hidratos de carbono, prote\u00ednas e gorduras saud\u00e1veis ao longo do meu dia.<\/p>\n<ul>\n<li><strong>Mahlzeit 1<\/strong><\/li>\n<li>100g <a href=\"https:\/\/ginasiovirtual.com\/aveia\"  rel=\"noopener noreferrer\">Aveia Instant\u00e2nea<\/a><\/li>\n<li>50g Muesli Biol\u00f3gico<\/li>\n<li>250 ml Pflanzenmilch<\/li>\n<li>8 Eiwei\u00df oder 1 Messl\u00f6ffel davon <a href=\"https:\/\/ginasiovirtual.com\/albumina\"  rel=\"noopener noreferrer\">Albumin<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Mahlzeit 2<\/strong><\/li>\n<li>1 Frucht<\/li>\n<li>100g Reis<\/li>\n<li>220g H\u00e4hnchenbrust<\/li>\n<\/ul>\n<ul>\n<li><strong>Mahlzeit 3<\/strong><\/li>\n<li>100g Massa Biol\u00f3gica<\/li>\n<li>220g rotes Fleisch<\/li>\n<\/ul>\n<ul>\n<li><strong>Mahlzeit 4<\/strong><\/li>\n<li>1 Frucht<\/li>\n<li>100g Hafer<\/li>\n<li>50 g <a href=\"https:\/\/ginasiovirtual.com\/ImpactIsolate\"  rel=\"noopener noreferrer\">Impact Whey Isolate<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Mahlzeit 5<\/strong><\/li>\n<li>100g P\u00e3o Biol\u00f3gico<\/li>\n<li>180g Thunfisch oder Makrele<\/li>\n<li>30g Trockenfr\u00fcchte oder 30g <a href=\"https:\/\/ginasiovirtual.com\/manteigamypt\"  rel=\"noopener noreferrer\">Erdnussbutter<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Mahlzeit 6<\/strong><\/li>\n<li>200g Kartoffel<\/li>\n<li>300g Fisch<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Para al\u00e9m disto, ingiro tamb\u00e9m bastantes saladas e como sempre uma boa quantidade de verdes diariamente.<\/span><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/02.jpg\" rel=\"attachment wp-att-10429\"><img decoding=\"async\" class=\"aligncenter wp-image-10429\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/02.jpg\" alt=\"Interview mit Fabio Lopes im Fitnessstudio\" width=\"400\" height=\"600\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/02.jpg 500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/02-200x300.jpg 200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/02-8x12.jpg 8w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/02-13x20.jpg 13w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h2><strong>Welche Art von Ausbildung absolvieren Sie?<\/strong><\/h2>\n<p>Normalerweise wechselt mein Trainer alle f\u00fcnf Wochen mein Training, aber das kann ich sagen <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">Drop-Sets<\/a>, <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-Sets<\/a> e sets em pir\u00e2mide s\u00e3o constantes no meu treino.<\/p>\n<p>Sou perfecionista na execu\u00e7\u00e3o de cada exerc\u00edcio e procuro recrutar cada m\u00fasculo que trabalho da melhor forma.<\/p>\n<p>Preciso sentir a contra\u00e7\u00e3o das fibras e n\u00e3o levanto o peso por levantar, treino o m\u00fasculo e n\u00e3o o ego.<\/p>\n<p><span style=\"text-decoration: underline;\">Em termos de divis\u00e3o muscular, fa\u00e7o algo assim:<\/span><\/p>\n<ul>\n<li>Segunda-Feira &#8211; Peito e G\u00e9meos<\/li>\n<li>Ter\u00e7a-Feira &#8211; Dorsal e Abdominais<\/li>\n<li>Quarta-Feira &#8211; Quadr\u00edceps e G\u00e9meos<\/li>\n<li>Quinta-Feira &#8211; Descanso<\/li>\n<li>Sexta-Feira &#8211; Ombros e Tr\u00edceps<\/li>\n<li>S\u00e1bado &#8211; B\u00edceps, Femorais e G\u00e9meos<\/li>\n<li>Domingo &#8211; Descanso<\/li>\n<\/ul>\n<div id='gallery-3' class='gallery galleryid-10423 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n.jpg\" class=\"attachment-full size-full\" alt=\"Bodybuilding\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/1897007_251428558365228_2029585259_n-70x70.jpg 70w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><strong>Woher kommt Ihre Motivation?<\/strong><\/h2>\n<p>A minha motiva\u00e7\u00e3o vem e cresce com os resultados que vou obtendo, quando olho para tr\u00e1s e vejo o que caminhei, n\u00e3o h\u00e1 como n\u00e3o me sentir motivado e continuar.<\/p>\n<p>Sempre acreditei no trabalho e dedica\u00e7\u00e3o, seja naquilo que for, e tenho provado a mim mesmo que vale a pena.<\/p>\n<div id='gallery-4' class='gallery galleryid-10423 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m3-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"680\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m3-2.jpg\" class=\"attachment-full size-full\" alt=\"Fabio Lopes-Wettbewerb\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m3-2.jpg 750w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m3-2-300x272.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m3-2-13x12.jpg 13w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m3-2-600x544.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m3-2-610x553.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/m3-2-20x18.jpg 20w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><strong>Welche Nahrungserg\u00e4nzungsmittel verwenden Sie?<\/strong><\/h2>\n<p>H\u00e1 suplementos que est\u00e3o sempre presentes na minha rotina:<\/p>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"  rel=\"noopener noreferrer\">Multivitamin<\/a><\/li>\n<li>Coenzyme<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/omega3\"  rel=\"noopener noreferrer\">\u00d3mega 3<\/a><\/li>\n<li>Antioxidantien<\/li>\n<li>B-Komplex<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/glutaminamp\"  rel=\"noopener noreferrer\">Glutamin<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">Prote\u00edna Isolada<\/a><\/li>\n<li>GABA<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/toda-a-verdade-sobre-o-zma\/\"  rel=\"noopener noreferrer\">ZMA<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/vitaminac\"  rel=\"noopener noreferrer\">Vitamin C<\/a><\/li>\n<\/ul>\n<h2><strong>Depois de um 2015 em cheio, quais s\u00e3o os teus objetivos para este ano?<\/strong><\/h2>\n<p>Estou particularmente focado na minha evolu\u00e7\u00e3o.<\/p>\n<p>Dieses Jahr habe ich <a href=\"https:\/\/ginasiovirtual.com\/myproteinhp\"  rel=\"noopener noreferrer\">Myprotein<\/a> comigo a dar-me um enorme apoio e juntamente com a minha equipa (Treinador, osteopata, o meu irm\u00e3o Fernando Piedade, a Brachial) quero surgir em 2017 numa condi\u00e7\u00e3o muito superior.<\/p>\n<p>Caso optasse por competir este ano (2016) n\u00e3o teria tempo suficiente para crescer e amadurecer em termos musculares, e ficaria mais longe do meu grande objetivo.<\/p>\n<p><span style=\"text-decoration: underline;\">Ich m\u00f6chte schwerer und gr\u00f6\u00dfer sein, damit ich in einer Kategorie \u00fcber meiner aktuellen konkurrieren kann.<\/span><\/p>\n<div id='gallery-5' class='gallery galleryid-10423 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1320\" height=\"832\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5.jpg\" class=\"attachment-full size-full\" alt=\"Fabio Lopes Bodybuilding-Fitnessstudio\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5-300x189.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5-768x484.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5-1300x819.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5-1024x646.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5-600x378.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/02\/fabio-lopes5-610x384.jpg 610w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><strong>Gibt es besondere Tipps f\u00fcr Anf\u00e4nger?<\/strong><\/h2>\n<p>Sejam dedicados e trabalhem de forma correcta, s\u00f3 assim o sucesso aparece, seja em cima de um palco, profissionalmente e em tudo na vossa vida.<\/p>\n<p>S\u00e3o palavras simples, eu sei, mas por vezes dif\u00edceis de aplicar.<\/p>\n<p><strong>Acompanha o F\u00e1bio Lopes nas redes sociais.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/fabilopes1000\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook F\u00e1bio Lopes<\/a><\/strong><\/p>\n<p><strong>Instagram\u00a0F\u00e1bio Lopes<\/strong> (@fabiolopes_1)<\/p>","protected":false},"excerpt":{"rendered":"<p>O F\u00e1bio Lopes \u00e9 um dos grandes nomes do culturismo nacional e cada vez mais tamb\u00e9m a n\u00edvel internacional com as suas excelentes presta\u00e7\u00f5es. O [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":10449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"F\u00e1bio Lopes: Lenda do Culturismo Nacional e Al\u00e9m","_seopress_titles_desc":"Conhece o percurso de F\u00e1bio Lopes no culturismo, desde a vit\u00f3ria no Mr Olympia at\u00e9 ao destaque no Arnold Classic. Inspira-te com a sua dedica\u00e7\u00e3o!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"F\u00e1bio 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