{"id":38324,"date":"2021-06-02T14:15:16","date_gmt":"2021-06-02T13:15:16","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=38324"},"modified":"2021-08-23T04:49:45","modified_gmt":"2021-08-23T03:49:45","slug":"rumanisches-eigengewicht-mit-hanteln","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/de\/treino\/exercicios\/peso-morto-romeno-com-halteres\/","title":{"rendered":"Rum\u00e4nisches Kreuzheben mit Kurzhanteln"},"content":{"rendered":"<p>Es handelt sich um eine Variation des Kreuzhebens und des rum\u00e4nischen Kreuzhebens mit der Langhantel. 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