{"id":38035,"date":"2021-04-17T21:19:22","date_gmt":"2021-04-17T20:19:22","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=38035"},"modified":"2021-08-23T03:10:51","modified_gmt":"2021-08-23T02:10:51","slug":"bankdrucken-5","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/de\/treino\/exercicios\/supino-declinado\/","title":{"rendered":"Bankdr\u00fccken ablehnen"},"content":{"rendered":"<p>Exerc\u00edcio utilizado para trabalhar de forma mais intensa a zona inferior do peito.<\/p>\n<p><strong>M\u00fasculos principais:<\/strong> Peitoral (especialmente a zona inferior), tr\u00edceps e delt\u00f3ides anteriores.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/supino-declinado.gif\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-38036\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/supino-declinado.gif\" alt=\"Bankdr\u00fccken abgelehnt\" width=\"768\" height=\"490\" \/><\/a><\/p>\n<p><strong>Execu\u00e7\u00e3o<\/strong><\/p>\n<p>Deitado num banco declinado entre 20\u00ba a 30\u00ba, com as pernas presas, segura a barra tal como no supino normal. Desce de forma controlada o peso e volta \u00e0 posi\u00e7\u00e3o inicial.<\/p>\n<p>O acompanhamento de algu\u00e9m durante este movimento \u00e9 especialmente importante.<\/p>\n<p><strong>H\u00e4ufige Fehler<\/strong><\/p>\n<ul>\n<li>Banco com demasiada declina\u00e7\u00e3o.<\/li>\n<li>\u00dcbergewicht.<\/li>\n<li>Utiliza\u00e7\u00e3o excessiva deste movimento.<\/li>\n<\/ul>\n<p><strong>Varianten<\/strong><\/p>\n<ul>\n<li>Brustdr\u00fccken mit Kurzhanteln ablehnen.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39028\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg\" alt=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\" width=\"253\" height=\"67\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg 253w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio-18x5.jpg 18w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio utilizado para trabalhar de forma mais intensa a zona inferior do peito. M\u00fasculos principais: Peitoral (especialmente a zona inferior), tr\u00edceps e delt\u00f3ides anteriores. Execu\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Supino Declinado: Aperfei\u00e7oe a Zona Inferior do Peito","_seopress_titles_desc":"Descubra como o supino declinado intensifica o treino do peitoral inferior. T\u00e9cnica correta, erros a evitar e variantes \u2014 tudo o que precisa saber!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"supino declinado","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-38035","page","type-page","status-publish","hentry"],"ams_acf":[],"spectra_custom_meta":{"classic-editor-remember":["classic-editor"],"_edit_lock":["1629684639:1190"],"_edit_last":["1190"],"_wp_page_template":["default"],"ilj_linkdefinition":["a:1:{i:0;s:16:\"supino declinado\";}"],"review_overall_rating":[""],"rank_math_internal_links_processed":["1"],"ampforwp_custom_content_editor":["Exerc&iacute;cio utilizado para trabalhar de forma mais intensa a zona inferior do peito.\r\n\r\n&lt;strong&gt;M&uacute;sculos principais:&lt;\/strong&gt; Peitoral (especialmente a zona inferior), tr&iacute;ceps e delt&oacute;ides anteriores.\r\n\r\n&lt;a href=&quot;https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/supino-declinado.gif&quot;&gt;&lt;img class=&quot;aligncenter size-full wp-image-38036&quot; src=&quot;https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/supino-declinado.gif&quot; alt=&quot;supino declinado&quot; width=&quot;768&quot; height=&quot;490&quot; \/&gt;&lt;\/a&gt;\r\n\r\n&lt;strong&gt;Execu&ccedil;&atilde;o&lt;\/strong&gt;\r\n\r\nDeitado num banco declinado entre 20&ordm; a 30&ordm;, com as pernas presas, segura a barra tal como no supino normal. 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