{"id":3272,"date":"2014-09-01T02:08:37","date_gmt":"2014-09-01T02:08:37","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=3272"},"modified":"2021-04-16T04:24:18","modified_gmt":"2021-04-16T03:24:18","slug":"tyrosin","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/de\/tirosina\/","title":{"rendered":"Tyrosin"},"content":{"rendered":"

\"Tyrosin\"<\/a><\/p>\n

Was ist Tyrosin?<\/h3>\n

Tyrosin, auf Englisch Tyrosine, ist eine nicht-essentielle Aminos\u00e4ure, die f\u00fcr die Produktion der Neurotransmitter Dopamin und Noradrenalin von grundlegender Bedeutung ist.<\/p>\n

Es ist au\u00dferdem eine Vorstufe der Schilddr\u00fcsenhormone Thyroxin (T4) und Trijodthyronin (T3).<\/p>\n

Dar\u00fcber hinaus spielen sie eine grundlegende Rolle bei der Pigmentierung durch Melanin.<\/p>\n

Was bewirkt Tyrosin?<\/h3>\n

Da es sich um eine Aminos\u00e4ure handelt, die ein Vorl\u00e4ufer von Dopamin und Noradrenalin ist, ist eine der Hauptwirkungen f\u00fcr Sportler Energie und Konzentration, da diese Neurotransmitter in dieser Hinsicht eine entscheidende Rolle spielen und somit mehr aus dem Training herausholen k\u00f6nnen.<\/p>\n

Dar\u00fcber hinaus hilft Dopamin dabei, den Appetit zu kontrollieren und bei Di\u00e4ten zur Gewichtsabnahme wird es einfacher, eine Di\u00e4t einzuhalten. hypokalorisch<\/a>.<\/p>\n

Es ist auch bei einem stressigen Lebensstil wirksam, da es Ihnen hilft, anspruchsvolle Routinen sowohl innerhalb als auch au\u00dferhalb des Fitnessstudios besser zu bew\u00e4ltigen.<\/p>\n

Da Tyrosin ein Vorl\u00e4ufer der Schilddr\u00fcsenhormone Thyroxin und Trijodthyronin ist, kommt es zu einer Optimierung des N\u00e4hrstoffstoffwechsels, was sowohl bei Muskelaufbauprogrammen durch erh\u00f6hte Proteinsynthese als auch bei Gewichtsverlustprogrammen durch erh\u00f6hten Stoffwechsel und daraus resultierende st\u00e4rkere Fettverbrennung n\u00fctzlich ist.<\/p>\n

Wie wird Tyrosin eingenommen?<\/h3>\n

Es gibt L-Tyrosin\/L-Tyrosin und Acetyl-L-Tyrosin\/Acetyl-L-Tyrosin, wobei ersteres am h\u00e4ufigsten vorkommt und letzteres theoretisch wirksamer ist.<\/p>\n

Die empfohlenen Dosierungen f\u00fcr L-Tyrosin liegen zwischen 500 mg und 2.000 mg vor dem Training, wobei die ideale Anfangsdosis nur 500 mg betr\u00e4gt und nur bei Bedarf erh\u00f6ht werden sollte.<\/p>\n

Bei Acetyl-L-Tyrosin sind die Dosen kleiner, da es wirksamer ist. Die empfohlene Dosis liegt zwischen 250 mg und 500 mg vor dem Training. Wie bei L-Tyrosin sollte mit der kleineren Dosis begonnen und diese nur bei Bedarf erh\u00f6ht werden.<\/p>\n

Tyrosin bildet zusammen mit Koffein ein sehr wirksames Pre-Workout-Pr\u00e4parat, da sie synergistisch wirken.<\/span><\/p>\n

Wo zu kaufen?<\/h3>\n

L-Tyrosin<\/a><\/strong><\/p>\n

Acetyl-L-Tyrosin<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

O que \u00e9 a Tirosina? A Tirosina, Tyrosine em ingl\u00eas, \u00e9 um amino\u00e1cido n\u00e3o essencial, fundamental para a produ\u00e7\u00e3o dos neurotransmissores dopamina e noradrenalina. \u00c9 […]<\/p>\n","protected":false},"author":1218,"featured_media":3273,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Benef\u00edcios da Tirosina: Energia e Concentra\u00e7\u00e3o Melhoradas","_seopress_titles_desc":"Descubra como a tirosina potencia a energia e concentra\u00e7\u00e3o desportiva. 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