{"id":3227,"date":"2014-07-19T01:25:06","date_gmt":"2014-07-19T01:25:06","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=3227"},"modified":"2021-04-16T04:25:41","modified_gmt":"2021-04-16T03:25:41","slug":"koffein-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/de\/cafeina\/","title":{"rendered":"Koffein"},"content":{"rendered":"<h1>Koffein<\/h1>\n<h2>Die wichtigsten Informationen \u00fcber Koffein<\/h2>\n<figure id=\"attachment_3229\" aria-describedby=\"caption-attachment-3229\" style=\"width: 425px\" class=\"wp-caption alignright\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3229\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-1024x768.jpg\" alt=\"Koffein\" width=\"425\" height=\"319\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-1024x768.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-1300x975.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-600x450.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe.jpg 1320w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/a><figcaption id=\"caption-attachment-3229\" class=\"wp-caption-text\">Koffein<\/figcaption><\/figure>\n<h4>Was ist das?<\/h4>\n<p>Koffein ist eine chemische Verbindung aus der Gruppe der Xanthine und kommt haupts\u00e4chlich in Kaffee und Tee vor.<\/p>\n<p>Sein Hauptnutzen liegt in seinen stimulierenden Eigenschaften, die die Konzentrationsf\u00e4higkeit und Energie steigern und den Stoffwechsel beschleunigen.<\/p>\n<p>Es ist eine tolle M\u00f6glichkeit vor dem Training die Leistung zu steigern, sowohl beim Krafttraining als auch beim Herz-Kreislauf-Training.<\/p>\n<h4>Dosen<\/h4>\n<p>Die Dosierung dieser Verbindung ist sehr individuell. Sie haben sicherlich schon Menschen getroffen, die von einer Tasse Kaffee keine gro\u00dfe Wirkung sp\u00fcren, w\u00e4hrend derselbe Kaffee bei einer anderen Person Schlaflosigkeit verursachen kann.<\/p>\n<p>Ein Kaffee enth\u00e4lt im Durchschnitt zwischen 60 und 120 mg Koffein und ist f\u00fcr Koffein-Unge\u00fcbte ein guter Einstieg, ein Kaffee vor dem Training.<\/p>\n<p>\u00dcberschreiten Sie nicht 500 mg pro Tag.<\/p>\n<h4>Nebenwirkungen<\/h4>\n<p>\u00dcberm\u00e4\u00dfiger Koffeinkonsum hat negative Auswirkungen:<\/p>\n<ul>\n<li>Angst<\/li>\n<li>Hypertonie<\/li>\n<li>Schlaflosigkeit<\/li>\n<\/ul>\n<h4>Hauptquelle<\/h4>\n<p>Zu den wichtigsten Koffeinquellen geh\u00f6ren:<\/p>\n<ul>\n<li>Kaffee<\/li>\n<li>Tee<\/li>\n<li>Guarana<\/li>\n<li>Kakao<\/li>\n<\/ul>\n<p><strong>Koffein wird auch verkauft in <a href=\"https:\/\/ginasiovirtual.com\/cafeinamypt\"  rel=\"noopener\">Erg\u00e4nzung in 100- oder 200-mg-Tabletten<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Cafeina As informa\u00e7\u00f5es essenciais sobre a cafe\u00edna O que \u00e9? 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