{"id":10483,"date":"2016-02-23T04:33:56","date_gmt":"2016-02-23T04:33:56","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=10483"},"modified":"2021-06-28T12:01:55","modified_gmt":"2021-06-28T11:01:55","slug":"kasein-3-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/de\/o-que-e\/caseina-3\/","title":{"rendered":"Kasein"},"content":{"rendered":"<h1>O que \u00e9 a case\u00edna?<\/h1>\n<h4>A case\u00edna \u00e9 um tipo de prote\u00edna.<\/h4>\n<p>O leite \u00e9 composto por dois tipos diferentes de prote\u00ednas, uma delas \u00e9 a prote\u00edna de soro de leite, tamb\u00e9m conhecida por whey, a outra \u00e9 a case\u00edna, numa propor\u00e7\u00e3o de 20:80, ou seja, 20% da prote\u00edna do leite \u00e9 whey e 80% \u00e9 case\u00edna.<\/p>\n<p>Tal como a prote\u00edna whey, a case\u00edna \u00e9 tamb\u00e9m uma prote\u00edna de alto valor biol\u00f3gico, embora inferior \u00e0 whey, e como tal cont\u00eam todos os amino\u00e1cidos essenciais.<\/p>\n<p>A case\u00edna ao contr\u00e1rio da whey, \u00e9 uma prote\u00edna de absor\u00e7\u00e3o lenta e \u00e9 por isso normalmente utilizada antes de dormir, j\u00e1 que vai fornecer amino\u00e1cidos ao corpo durante v\u00e1rias horas, o que \u00e9 o ideal enquanto estamos a dormir.<\/p>\n<p>Pode tamb\u00e9m ser utilizada em outras refei\u00e7\u00f5es para aumentar o teor proteico, tal como no caso da whey.<\/p>\n<p>Encontras bons exemplos de suplementos de case\u00edna <a href=\"https:\/\/ginasiovirtual.com\/o-melhor-suplemento-de-caseina\/\"  rel=\"noopener\">Hier<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 a case\u00edna? A case\u00edna \u00e9 um tipo de prote\u00edna. O leite \u00e9 composto por dois tipos diferentes de prote\u00ednas, uma delas \u00e9 [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":4605,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"O que \u00e9 a case\u00edna: Prote\u00edna de Absor\u00e7\u00e3o Lenta","_seopress_titles_desc":"Descobre tudo sobre a case\u00edna, a prote\u00edna do leite de absor\u00e7\u00e3o lenta que alimenta o teu corpo durante a noite. 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